15.4 km | 01:46:41 | 06:56/km日期: 2018-03-07 18:17 - 總爬升: 151 m - 平均心率: 153 - 卡路里: 1491 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 04'33" / 28'15" / 05'45" / 05'49" / 05'33" / 05'25" / 05'20" / 06'53" / 09'05" / 05'47" / 05'45" / 05'43" / 05'29" / 05'26" / 05'26" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 1000 / 1000 |
| 2 | | 23'25" (+18'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 08'39" (+03'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'29" (+00'09") | 1000 / 13000 |
| 14 | | 05'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'25" (+00'05") | 1000 / 15000 |
| 16 | | 04'59" | 364 / 15364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 28'15" | 00:32'48" |
| 3 | 05'45" | 00:38'33" |
| 4 | 05'49" | 00:44'22" |
| 5 | 05'33" | 00:49'55" |
| 6 | 05'25" | 00:55'20" |
| 7 | 05'20" | 01:00'40" |
| 8 | 06'53" | 01:07'33" |
| 9 | 09'05" | 01:16'38" |
| 10 | 05'47" | 01:22'25" |
| 11 | 05'45" | 01:28'10" |
| 12 | 05'43" | 01:33'53" |
| 13 | 05'29" | 01:39'22" |
| 14 | 05'26" | 01:44'48" |
| 15 | 05'26" | 01:50'14" |
| 15.4 | 04'58" | 01:52'03" |
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