10.9 km | 00:57:02 | 05:15/km日期: 2018-03-10 07:01 - 卡路里: 537 Cal
Pace: 05'30" / 05'39" / 05'21" / 05'10" / 04'50" / 05'00" / 05'05" / 05'08" / 05'15" / 05'12" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'37") | 1007 / 1007 |
2 | | 05'41" (+00'51") | 993 / 2000 |
3 | | 05'17" (+00'27") | 1012 / 3012 |
4 | | 05'13" (+00'23") | 990 / 4003 |
5 | | 04'50" | 1017 / 5020 |
6 | | 04'59" (+00'09") | 998 / 6019 |
7 | | 05'01" (+00'11") | 1010 / 7029 |
8 | | 05'07" (+00'17") | 1000 / 8030 |
9 | | 05'15" (+00'25") | 999 / 9029 |
10 | | 05'17" (+00'27") | 996 / 10026 |
11 | | 05'41" (+00'51") | 828 / 10854 |
3月累積里程 : 315.82 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'39" | 00:11'09" |
3 | 05'21" | 00:16'30" |
4 | 05'10" | 00:21'40" |
5 | 04'50" | 00:26'30" |
6 | 05'00" | 00:31'30" |
7 | 05'05" | 00:36'35" |
8 | 05'08" | 00:41'43" |
9 | 05'15" | 00:46'58" |
10 | 05'12" | 00:52'10" |
10.9 | 05'41" | 00:57'02" |