11.3 km | 01:12:21 | 06:25/km日期: 2018-03-04 09:02 - 總爬升: 146 m - 平均心率: 152 - 卡路里: 515 Cal - 平均步頻: 182
Pace: 06'59" / 06'39" / 06'17" / 06'16" / 06'10" / 06'10" / 09'35" / 06'05" / 06'28" / 06'37" / 06'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'53") | 1000 / 1000 |
2 | | 06'38" (+00'33") | 1000 / 2000 |
3 | | 06'16" (+00'11") | 1000 / 3000 |
4 | | 06'16" (+00'11") | 1000 / 4000 |
5 | | 06'09" (+00'04") | 1000 / 5000 |
6 | | 06'10" (+00'05") | 1000 / 6000 |
7 | | 06'24" (+00'19") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'28" (+00'23") | 1000 / 9000 |
10 | | 06'36" (+00'31") | 1000 / 10000 |
11 | | 06'31" (+00'26") | 1000 / 11000 |
12 | | 06'31" (+00'26") | 269 / 11269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 104.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'39" | 00:13'38" |
3 | 06'17" | 00:19'55" |
4 | 06'16" | 00:26'11" |
5 | 06'10" | 00:32'21" |
6 | 06'10" | 00:38'31" |
7 | 09'35" | 00:48'06" |
8 | 06'05" | 00:54'11" |
9 | 06'28" | 01:00'39" |
10 | 06'37" | 01:07'16" |
11 | 06'31" | 01:13'47" |
11.3 | 06'30" | 01:15'32" |