8.1 km | 00:57:20 | 07:07/km日期: 2018-03-06 19:06 - 平均心率: 115 - 卡路里: 328 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'57" / 07'05" / 07'16" / 07'15" / 08'18" / 06'32" / 08'00" / 06'40" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+00'13") | 304 / 304 |
2 | | 16'09" (+13'11") | 102 / 406 |
3 | | 03'08" (+00'10") | 303 / 710 |
4 | | 17'51" (+14'53") | 98 / 808 |
5 | | 03'10" (+00'12") | 304 / 1112 |
6 | | 17'02" (+14'04") | 104 / 1217 |
7 | | 03'10" (+00'12") | 299 / 1516 |
8 | | 19'16" (+16'18") | 101 / 1618 |
9 | | 03'06" (+00'08") | 305 / 1923 |
10 | | 18'13" (+15'15") | 102 / 2025 |
11 | | 03'05" (+00'07") | 302 / 2327 |
12 | | 20'32" (+17'34") | 96 / 2424 |
13 | | 03'08" (+00'10") | 300 / 2724 |
14 | | 19'40" (+16'42") | 106 / 2830 |
15 | | 03'08" (+00'10") | 304 / 3134 |
16 | | 19'43" (+16'45") | 105 / 3240 |
17 | | 03'08" (+00'10") | 301 / 3542 |
18 | | 19'12" (+16'14") | 104 / 3646 |
19 | | 03'11" (+00'13") | 298 / 3945 |
20 | | 23'34" (+20'36") | 120 / 4066 |
21 | | 03'17" (+00'19") | 296 / 4362 |
22 | | 19'06" (+16'08") | 103 / 4466 |
23 | | 03'14" (+00'16") | 298 / 4765 |
24 | | 18'46" (+15'48") | 105 / 4871 |
25 | | 03'11" (+00'13") | 301 / 5172 |
26 | | 18'18" (+15'20") | 110 / 5283 |
27 | | 03'11" (+00'13") | 301 / 5585 |
28 | | 17'56" (+14'58") | 112 / 5697 |
29 | | 03'12" (+00'14") | 299 / 5997 |
30 | | 18'18" (+15'20") | 107 / 6105 |
31 | | 03'11" (+00'13") | 302 / 6408 |
32 | | 18'32" (+15'34") | 100 / 6508 |
33 | | 03'06" (+00'08") | 305 / 6814 |
34 | | 19'28" (+16'30") | 102 / 6916 |
35 | | 03'03" (+00'05") | 306 / 7223 |
36 | | 20'05" (+17'07") | 101 / 7325 |
37 | | 02'58" | 305 / 7630 |
38 | | 22'22" (+19'24") | 98 / 7728 |
39 | | 03'04" (+00'06") | 306 / 8034 |
40 | | 09'49" (+06'51") | 17 / 8052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
140.91 km Saucony Kinvara 4 累積 :
10664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'05" | 00:13'02" |
3 | 07'16" | 00:20'18" |
4 | 07'15" | 00:27'33" |
5 | 08'18" | 00:35'51" |
6 | 06'32" | 00:42'23" |
7 | 08'00" | 00:50'23" |
8 | 06'40" | 00:57'03" |
8.1 | 05'23" | 00:57'20" |