42.9 km | 05:10:57 | 07:15/km日期: 2018-03-04 05:45 - 總爬升: 326 m - 平均心率: 146 - 卡路里: 2259 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'55" / 05'42" / 06'02" / 05'31" / 05'35" / 05'41" / 05'48" / 06'02" / 05'43" / 05'44" / 06'05" / 05'56" / 06'14" / 05'58" / 05'51" / 06'18" / 05'56" / 06'35" / 05'51" / 07'02" / 06'23" / 06'21" / 06'52" / 07'18" / 07'00" / 07'48" / 08'14" / 08'55" / 08'41" / 07'06" / 09'00" / 07'53" / 08'27" / 10'39" / 09'06" / 09'17" / 08'40" / 09'48" / 08'33" / 09'50" / 08'10" / 10'17" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'23") | 1000 / 1000 |
2 | | 05'42" (+00'11") | 1000 / 2000 |
3 | | 06'02" (+00'31") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'34" (+00'03") | 1000 / 5000 |
6 | | 05'40" (+00'09") | 1000 / 6000 |
7 | | 05'48" (+00'17") | 1000 / 7000 |
8 | | 05'53" (+00'22") | 1000 / 8000 |
9 | | 05'42" (+00'11") | 1000 / 9000 |
10 | | 05'44" (+00'13") | 1000 / 10000 |
11 | | 06'04" (+00'33") | 1000 / 11000 |
12 | | 05'56" (+00'25") | 1000 / 12000 |
13 | | 06'14" (+00'43") | 1000 / 13000 |
14 | | 05'58" (+00'27") | 1000 / 14000 |
15 | | 05'50" (+00'19") | 1000 / 15000 |
16 | | 06'18" (+00'47") | 1000 / 16000 |
17 | | 05'55" (+00'24") | 1000 / 17000 |
18 | | 06'35" (+01'04") | 1000 / 18000 |
19 | | 05'51" (+00'20") | 1000 / 19000 |
20 | | 07'01" (+01'30") | 1000 / 20000 |
21 | | 06'23" (+00'52") | 1000 / 21000 |
22 | | 06'20" (+00'49") | 1000 / 22000 |
23 | | 06'51" (+01'20") | 1000 / 23000 |
24 | | 07'18" (+01'47") | 1000 / 24000 |
25 | | 07'00" (+01'29") | 1000 / 25000 |
26 | | 07'47" (+02'16") | 1000 / 26000 |
27 | | 08'14" (+02'43") | 1000 / 27000 |
28 | | 08'54" (+03'23") | 1000 / 28000 |
29 | | 08'41" (+03'10") | 1000 / 29000 |
30 | | 07'06" (+01'35") | 1000 / 30000 |
31 | | 08'59" (+03'28") | 1000 / 31000 |
32 | | 07'53" (+02'22") | 1000 / 32000 |
33 | | 08'27" (+02'56") | 1000 / 33000 |
34 | | 10'39" (+05'08") | 1000 / 34000 |
35 | | 09'05" (+03'34") | 1000 / 35000 |
36 | | 09'16" (+03'45") | 1000 / 36000 |
37 | | 08'39" (+03'08") | 1000 / 37000 |
38 | | 09'48" (+04'17") | 1000 / 38000 |
39 | | 08'32" (+03'01") | 1000 / 39000 |
40 | | 09'50" (+04'19") | 1000 / 40000 |
41 | | 08'09" (+02'38") | 1000 / 41000 |
42 | | 10'17" (+04'46") | 1000 / 42000 |
43 | | 07'16" (+01'45") | 867 / 42867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 102.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'42" | 00:12'37" |
3 | 06'02" | 00:18'39" |
4 | 05'31" | 00:24'10" |
5 | 05'35" | 00:29'45" |
6 | 05'41" | 00:35'26" |
7 | 05'48" | 00:41'14" |
8 | 06'02" | 00:47'16" |
9 | 05'43" | 00:52'59" |
10 | 05'44" | 00:58'43" |
11 | 06'05" | 01:04'48" |
12 | 05'56" | 01:10'44" |
13 | 06'14" | 01:16'58" |
14 | 05'58" | 01:22'56" |
15 | 05'51" | 01:28'47" |
16 | 06'18" | 01:35'05" |
17 | 05'56" | 01:41'01" |
18 | 06'35" | 01:47'36" |
19 | 05'51" | 01:53'27" |
20 | 07'02" | 02:00'29" |
21 | 06'23" | 02:06'52" |
22 | 06'21" | 02:13'13" |
23 | 06'52" | 02:20'05" |
24 | 07'18" | 02:27'23" |
25 | 07'00" | 02:34'23" |
26 | 07'48" | 02:42'11" |
27 | 08'14" | 02:50'25" |
28 | 08'55" | 02:59'20" |
29 | 08'41" | 03:08'01" |
30 | 07'06" | 03:15'07" |
31 | 09'00" | 03:24'07" |
32 | 07'53" | 03:32'00" |
33 | 08'27" | 03:40'27" |
34 | 10'39" | 03:51'06" |
35 | 09'06" | 04:00'12" |
36 | 09'17" | 04:09'29" |
37 | 08'40" | 04:18'09" |
38 | 09'48" | 04:27'57" |
39 | 08'33" | 04:36'30" |
40 | 09'50" | 04:46'20" |
41 | 08'10" | 04:54'30" |
42 | 10'17" | 05:04'47" |
42.9 | 07'16" | 05:11'06" |