10.1 km | 01:06:31 | 06:35/km日期: 2018-03-01 20:06 - 平均心率: 160 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'05" / 06'21" / 06'25" / 06'43" / 06'51" / 06'45" / 06'51" / 06'51" / 06'52" / 06'27" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'05") | 322 / 322 |
2 | | 06'04" (+00'18") | 317 / 640 |
3 | | 06'11" (+00'25") | 313 / 954 |
4 | | 06'08" (+00'22") | 318 / 1272 |
5 | | 05'57" (+00'11") | 327 / 1600 |
6 | | 06'42" (+00'56") | 308 / 1908 |
7 | | 06'20" (+00'34") | 324 / 2233 |
8 | | 06'20" (+00'34") | 331 / 2564 |
9 | | 06'26" (+00'40") | 313 / 2878 |
10 | | 06'47" (+01'01") | 319 / 3197 |
11 | | 06'26" (+00'40") | 321 / 3519 |
12 | | 06'50" (+01'04") | 314 / 3833 |
13 | | 06'44" (+00'58") | 319 / 4152 |
14 | | 06'53" (+01'07") | 317 / 4470 |
15 | | 06'39" (+00'53") | 316 / 4787 |
16 | | 07'00" (+01'14") | 305 / 5092 |
17 | | 06'46" (+01'00") | 305 / 5398 |
18 | | 07'04" (+01'18") | 305 / 5704 |
19 | | 06'48" (+01'02") | 314 / 6018 |
20 | | 06'38" (+00'52") | 305 / 6324 |
21 | | 06'49" (+01'03") | 308 / 6633 |
22 | | 06'58" (+01'12") | 306 / 6939 |
23 | | 06'46" (+01'00") | 313 / 7252 |
24 | | 06'55" (+01'09") | 312 / 7565 |
25 | | 06'52" (+01'06") | 313 / 7879 |
26 | | 06'55" (+01'09") | 311 / 8190 |
27 | | 06'37" (+00'51") | 321 / 8511 |
28 | | 06'50" (+01'04") | 315 / 8827 |
29 | | 06'45" (+00'59") | 313 / 9140 |
30 | | 06'30" (+00'44") | 311 / 9452 |
31 | | 06'31" (+00'45") | 318 / 9771 |
32 | | 05'46" | 316 / 10087 |
33 | | 03'17" | 9 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 25.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'21" | 00:12'26" |
3 | 06'25" | 00:18'51" |
4 | 06'43" | 00:25'34" |
5 | 06'51" | 00:32'25" |
6 | 06'45" | 00:39'10" |
7 | 06'51" | 00:46'01" |
8 | 06'51" | 00:52'52" |
9 | 06'52" | 00:59'44" |
10 | 06'27" | 01:06'11" |
10.1 | 03'36" | 01:06'32" |