12.3 km | 01:01:11 | 04:57/km日期: 2018-03-06 18:38 - 平均心率: 163 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'06" / 04'52" / 04'53" / 04'53" / 04'57" / 04'57" / 05'02" / 05'01" / 05'05" / 05'06" / 04'58" / 04'53" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'24") | 396 / 396 |
2 | | 04'54" (+00'07") | 413 / 810 |
3 | | 04'55" (+00'08") | 410 / 1220 |
4 | | 04'56" (+00'09") | 414 / 1634 |
5 | | 04'55" (+00'08") | 414 / 2048 |
6 | | 04'49" (+00'02") | 417 / 2466 |
7 | | 04'54" (+00'07") | 415 / 2881 |
8 | | 04'54" (+00'07") | 415 / 3297 |
9 | | 04'47" | 421 / 3718 |
10 | | 04'57" (+00'10") | 415 / 4134 |
11 | | 04'53" (+00'06") | 418 / 4552 |
12 | | 04'58" (+00'11") | 414 / 4967 |
13 | | 05'00" (+00'13") | 409 / 5376 |
14 | | 04'59" (+00'12") | 411 / 5788 |
15 | | 05'00" (+00'13") | 412 / 6200 |
16 | | 04'55" (+00'08") | 418 / 6619 |
17 | | 04'59" (+00'12") | 409 / 7028 |
18 | | 05'01" (+00'14") | 408 / 7436 |
19 | | 04'57" (+00'10") | 409 / 7846 |
20 | | 04'56" (+00'09") | 414 / 8260 |
21 | | 05'07" (+00'20") | 402 / 8663 |
22 | | 05'13" (+00'26") | 395 / 9058 |
23 | | 05'07" (+00'20") | 396 / 9454 |
24 | | 05'02" (+00'15") | 400 / 9855 |
25 | | 05'09" (+00'22") | 399 / 10255 |
26 | | 05'00" (+00'13") | 416 / 10672 |
27 | | 04'56" (+00'09") | 414 / 11086 |
28 | | 04'54" (+00'07") | 416 / 11502 |
29 | | 04'48" (+00'01") | 420 / 11922 |
30 | | 04'24" | 423 / 12346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
199.74 km adidas Adizero Japan Boost 2.0 累積 :
5130.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'52" | 00:09'58" |
3 | 04'53" | 00:14'51" |
4 | 04'53" | 00:19'44" |
5 | 04'57" | 00:24'41" |
6 | 04'57" | 00:29'38" |
7 | 05'02" | 00:34'40" |
8 | 05'01" | 00:39'41" |
9 | 05'05" | 00:44'46" |
10 | 05'06" | 00:49'52" |
11 | 04'58" | 00:54'50" |
12 | 04'53" | 00:59'43" |
12.3 | 04'16" | 01:01'12" |