8.0 km | 00:57:46 | 07:13/km日期: 2018-03-06 19:06 - 平均心率: 95 - 卡路里: 526 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'49" / 06'06" / 07'59" / 06'23" / 07'18" / 08'01" / 06'15" / 07'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'56" (+00'02") | 315 / 315 |
2 | | 16'02" (+13'08") | 105 / 421 |
3 | | 02'55" (+00'01") | 310 / 732 |
4 | | 16'30" (+13'36") | 108 / 841 |
5 | | 02'56" (+00'02") | 312 / 1154 |
6 | | 17'07" (+14'13") | 106 / 1260 |
7 | | 02'54" | 318 / 1578 |
8 | | 17'28" (+14'34") | 112 / 1691 |
9 | | 02'59" (+00'05") | 315 / 2006 |
10 | | 16'42" (+13'48") | 111 / 2118 |
11 | | 03'01" (+00'07") | 310 / 2429 |
12 | | 17'19" (+14'25") | 114 / 2543 |
13 | | 02'59" (+00'05") | 317 / 2861 |
14 | | 19'18" (+16'24") | 108 / 2970 |
15 | | 03'02" (+00'08") | 310 / 3280 |
16 | | 18'25" (+15'31") | 113 / 3393 |
17 | | 02'59" (+00'05") | 316 / 3710 |
18 | | 18'12" (+15'18") | 110 / 3821 |
19 | | 03'03" (+00'09") | 309 / 4130 |
20 | | 22'22" (+19'28") | 127 / 4258 |
21 | | 03'09" (+00'15") | 305 / 4563 |
22 | | 17'52" (+14'58") | 111 / 4675 |
23 | | 03'02" (+00'08") | 307 / 4982 |
24 | | 15'43" (+12'49") | 128 / 5110 |
25 | | 03'05" (+00'11") | 311 / 5422 |
26 | | 16'49" (+13'55") | 119 / 5541 |
27 | | 03'05" (+00'11") | 310 / 5852 |
28 | | 17'14" (+14'20") | 117 / 5969 |
29 | | 03'20" (+00'26") | 286 / 6256 |
30 | | 16'33" (+13'39") | 119 / 6376 |
31 | | 03'14" (+00'20") | 299 / 6675 |
32 | | 16'21" (+13'27") | 113 / 6789 |
33 | | 03'08" (+00'14") | 305 / 7094 |
34 | | 16'54" (+14'00") | 117 / 7212 |
35 | | 03'13" (+00'19") | 300 / 7513 |
36 | | 17'15" (+14'21") | 116 / 7630 |
37 | | 03'01" (+00'07") | 314 / 7945 |
38 | | 17'42" (+14'48") | 121 / 8066 |
39 | | 02'57" (+00'03") | 313 / 8379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 152.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'06" | 00:11'55" |
3 | 07'59" | 00:19'54" |
4 | 06'23" | 00:26'17" |
5 | 07'18" | 00:33'35" |
6 | 08'01" | 00:41'36" |
7 | 06'15" | 00:47'51" |
8 | 07'05" | 00:54'56" |
8.4 | 06'42" | 00:57'47" |