13.8 km | 01:15:28 | 05:29/km日期: 2014-01-15 05:40 - 地點: 第一科大 - 天氣: 好 - 卡路里: 866 Cal
Pace: 05'21" / 05'16" / 05'22" / 05'12" / 05'30" / 05'34" / 05'37" / 05'44" / 05'31" / 05'43" / 05'33" / 05'31" / 05'27" / 05'29" /
據說今天有寒流?????
但跑起來還滿舒服的 沒有特別冷
1月累積里程 :
166.53 km 
ASICS patriot 累積 :
711.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 05'22" | 00:15'59" |
4 | 05'12" | 00:21'11" |
5 | 05'30" | 00:26'41" |
6 | 05'34" | 00:32'15" |
7 | 05'37" | 00:37'52" |
8 | 05'44" | 00:43'36" |
9 | 05'31" | 00:49'07" |
10 | 05'43" | 00:54'50" |
11 | 05'33" | 01:00'23" |
12 | 05'31" | 01:05'54" |
13 | 05'27" | 01:11'21" |
13.8 | 05'28" | 01:15'28" |