21.4 km | 01:59:48 | 05:35/km日期: 2018-03-03 06:07 - 平均心率: 157 - 卡路里: 1466 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77)
Pace: 06'00" / 06'27" / 05'41" / 06'42" / 05'30" / 05'24" / 04'59" / 05'18" / 05'24" / 05'52" / 05'32" / 05'08" / 05'39" / 05'16" / 05'35" / 05'25" / 05'36" / 05'33" / 05'32" / 05'22" / 05'48" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'44") | 1609 / 1609 |
2 | | 06'29" (+01'19") | 1609 / 3218 |
3 | | 05'48" (+00'38") | 1609 / 4828 |
4 | | 05'19" (+00'09") | 1609 / 6437 |
5 | | 05'10" | 1609 / 8046 |
6 | | 05'28" (+00'18") | 1609 / 9656 |
7 | | 05'40" (+00'30") | 1609 / 11265 |
8 | | 05'26" (+00'16") | 1609 / 12874 |
9 | | 05'20" (+00'10") | 1609 / 14484 |
10 | | 05'29" (+00'19") | 1609 / 16093 |
11 | | 05'35" (+00'25") | 1609 / 17702 |
12 | | 05'28" (+00'18") | 1609 / 19312 |
13 | | 05'39" (+00'29") | 1609 / 20921 |
14 | | 05'09" | 496 / 21417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
40.50 km SKECHERS GoRun 3 (黑) 累積 :
2814.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'27" | 00:12'27" |
3 | 05'41" | 00:18'08" |
4 | 06'42" | 00:24'50" |
5 | 05'30" | 00:30'20" |
6 | 05'24" | 00:35'44" |
7 | 04'59" | 00:40'43" |
8 | 05'18" | 00:46'01" |
9 | 05'24" | 00:51'25" |
10 | 05'52" | 00:57'17" |
11 | 05'32" | 01:02'49" |
12 | 05'08" | 01:07'57" |
13 | 05'39" | 01:13'36" |
14 | 05'16" | 01:18'52" |
15 | 05'35" | 01:24'27" |
16 | 05'25" | 01:29'52" |
17 | 05'36" | 01:35'28" |
18 | 05'33" | 01:41'01" |
19 | 05'32" | 01:46'33" |
20 | 05'22" | 01:51'55" |
21 | 05'48" | 01:57'43" |
21.4 | 05'01" | 01:59'49" |