21.1 km | 03:45:41 | 10:41/km日期: 2014-01-12 07:03 - 總爬升: 417 m - 地點: 中寮山 - 天氣: 晴 - 平均心率: 35 - 卡路里: 1583 Cal - 溫度: 17°C - 濕度: 92%
Pace: 08'38" / 09'27" / 07'35" / 07'33" / 08'44" / 08'34" / 08'51" / 09'28" / 08'30" / 07'32" / 33'08" / 09'28" / 08'50" / 07'52" / 07'33" / 07'42" / 30'54" / 08'12" / 07'59" / 09'05" / 08'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'09") | 1003 / 1003 |
| 2 | | 09'26" (+01'59") | 1007 / 2010 |
| 3 | | 07'35" (+00'08") | 1007 / 3017 |
| 4 | | 07'30" (+00'03") | 1011 / 4029 |
| 5 | | 08'47" (+01'20") | 1011 / 5040 |
| 6 | | 08'32" (+01'05") | 1000 / 6041 |
| 7 | | 08'56" (+01'29") | 1006 / 7048 |
| 8 | | 09'44" (+02'17") | 1005 / 8053 |
| 9 | | 08'04" (+00'37") | 1004 / 9058 |
| 10 | | 07'32" (+00'05") | 1005 / 10063 |
| 11 | | 32'46" (+25'19") | 1020 / 11084 |
| 12 | | 09'21" (+01'54") | 1004 / 12088 |
| 13 | | 08'52" (+01'25") | 1008 / 13097 |
| 14 | | 07'44" (+00'17") | 1006 / 14104 |
| 15 | | 07'27" | 1010 / 15114 |
| 16 | | 09'05" (+01'38") | 1008 / 16122 |
| 17 | | 29'23" (+21'56") | 1019 / 17142 |
| 18 | | 08'00" (+00'33") | 1005 / 18147 |
| 19 | | 08'05" (+00'38") | 1005 / 19152 |
| 20 | | 08'53" (+01'26") | 1007 / 20159 |
| 21 | | 08'01" (+00'34") | 1003 / 21163 |
第三次中寮山，第一次順時針跑，較逆時針具挑戰性! 值得以後再挑戰!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 :
226.38 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'27" | 00:18'05" |
| 3 | 07'35" | 00:25'40" |
| 4 | 07'33" | 00:33'13" |
| 5 | 08'44" | 00:41'57" |
| 6 | 08'34" | 00:50'31" |
| 7 | 08'51" | 00:59'22" |
| 8 | 09'28" | 01:08'50" |
| 9 | 08'30" | 01:17'20" |
| 10 | 07'32" | 01:24'52" |
| 11 | 33'08" | 01:58'00" |
| 12 | 09'28" | 02:07'28" |
| 13 | 08'50" | 02:16'18" |
| 14 | 07'52" | 02:24'10" |
| 15 | 07'33" | 02:31'43" |
| 16 | 07'42" | 02:39'25" |
| 17 | 30'54" | 03:10'19" |
| 18 | 08'12" | 03:18'31" |
| 19 | 07'59" | 03:26'30" |
| 20 | 09'05" | 03:35'35" |
| 21 | 08'08" | 03:43'43" |
| 21.1 | 16'40" | 03:45'41" |
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