5.6 km | 00:48:32 | 08:40/km日期: 2018-03-05 05:09 - 地點: 木場公園 - 天氣: 曇 - 卡路里: 307 Cal
Pace: 08'05" / 06'58" / 07'41" / 09'49" / 10'03" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'58") | 996 / 996 |
2 | | 07'02" | 1003 / 2000 |
3 | | 07'35" (+00'33") | 1013 / 3013 |
4 | | 09'52" (+02'50") | 1010 / 4024 |
5 | | 10'01" (+02'59") | 1003 / 5027 |
6 | | 10'13" (+03'11") | 564 / 5591 |
3月累積里程 :
95.37 km adidas adiZERO boston BOOST 2 累積 :
574.7 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'58" | 00:15'03" |
3 | 07'41" | 00:22'44" |
4 | 09'49" | 00:32'33" |
5 | 10'03" | 00:42'36" |
5.6 | 10'01" | 00:48'32" |