32.3 km | 03:00:00 | 05:33/km日期: 2018-03-01 05:41 - 總爬升: 1110 m - 卡路里: 1863 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 04'56" / 05'14" / 05'34" / 05'22" / 05'38" / 05'50" / 05'29" / 05'22" / 05'33" / 05'31" / 05'31" / 05'30" / 05'32" / 05'23" / 05'33" / 05'23" / 05'33" / 05'28" / 05'15" / 05'34" / 05'21" / 05'49" / 06'01" / 06'32" / 04'32" / 05'01" / 05'17" / 05'11" / 05'23" / 05'28" / 05'23" / 05'28" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'02") | 1000 / 1000 |
2 | | 05'14" (+00'13") | 1000 / 2000 |
3 | | 05'33" (+00'32") | 1000 / 3000 |
4 | | 05'21" (+00'20") | 1000 / 4000 |
5 | | 05'37" (+00'36") | 1000 / 5000 |
6 | | 05'49" (+00'48") | 1000 / 6000 |
7 | | 05'29" (+00'28") | 1000 / 7000 |
8 | | 05'22" (+00'21") | 1000 / 8000 |
9 | | 05'32" (+00'31") | 1000 / 9000 |
10 | | 05'30" (+00'29") | 1000 / 10000 |
11 | | 05'31" (+00'30") | 1000 / 11000 |
12 | | 05'29" (+00'28") | 1000 / 12000 |
13 | | 05'31" (+00'30") | 1000 / 13000 |
14 | | 05'23" (+00'22") | 1000 / 14000 |
15 | | 05'32" (+00'31") | 1000 / 15000 |
16 | | 05'22" (+00'21") | 1000 / 16000 |
17 | | 05'33" (+00'32") | 1000 / 17000 |
18 | | 05'28" (+00'27") | 1000 / 18000 |
19 | | 05'14" (+00'13") | 1000 / 19000 |
20 | | 05'33" (+00'32") | 1000 / 20000 |
21 | | 05'21" (+00'20") | 1000 / 21000 |
22 | | 05'48" (+00'47") | 1000 / 22000 |
23 | | 06'01" (+01'00") | 1000 / 23000 |
24 | | 05'47" (+00'46") | 1000 / 24000 |
25 | | 05'16" (+00'15") | 1000 / 25000 |
26 | | 05'01" | 1000 / 26000 |
27 | | 05'16" (+00'15") | 1000 / 27000 |
28 | | 05'11" (+00'10") | 1000 / 28000 |
29 | | 05'22" (+00'21") | 1000 / 29000 |
30 | | 05'28" (+00'27") | 1000 / 30000 |
31 | | 05'22" (+00'21") | 1000 / 31000 |
32 | | 05'28" (+00'27") | 1000 / 32000 |
33 | | 12'12" (+07'11") | 348 / 32348 |
3月累積里程 :
793.80 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'14" | 00:10'10" |
3 | 05'34" | 00:15'44" |
4 | 05'22" | 00:21'06" |
5 | 05'38" | 00:26'44" |
6 | 05'50" | 00:32'34" |
7 | 05'29" | 00:38'03" |
8 | 05'22" | 00:43'25" |
9 | 05'33" | 00:48'58" |
10 | 05'31" | 00:54'29" |
11 | 05'31" | 01:00'00" |
12 | 05'30" | 01:05'30" |
13 | 05'32" | 01:11'02" |
14 | 05'23" | 01:16'25" |
15 | 05'33" | 01:21'58" |
16 | 05'23" | 01:27'21" |
17 | 05'33" | 01:32'54" |
18 | 05'28" | 01:38'22" |
19 | 05'15" | 01:43'37" |
20 | 05'34" | 01:49'11" |
21 | 05'21" | 01:54'32" |
22 | 05'49" | 02:00'21" |
23 | 06'01" | 02:06'22" |
24 | 06'32" | 02:12'54" |
25 | 04'32" | 02:17'26" |
26 | 05'01" | 02:22'27" |
27 | 05'17" | 02:27'44" |
28 | 05'11" | 02:32'55" |
29 | 05'23" | 02:38'18" |
30 | 05'28" | 02:43'46" |
31 | 05'23" | 02:49'09" |
32 | 05'28" | 02:54'37" |
32.3 | 12'12" | 02:58'52" |