11.1 km | 01:13:42 | 06:37/km日期: 2018-03-03 08:38 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88% - PM2.5: 危險(98)
Pace: 07'13" / 07'18" / 07'07" / 09'10" / 05'59" / 06'02" / 05'57" / 06'11" / 06'24" / 06'08" / 05'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'36") | 1000 / 1000 |
| 2 | | 07'18" (+01'41") | 1000 / 2000 |
| 3 | | 07'06" (+01'29") | 1000 / 3000 |
| 4 | | 09'10" (+03'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 06'08" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 04'32" | 131 / 11131 |
3月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'18" | 00:14'31" |
| 3 | 07'07" | 00:21'38" |
| 4 | 09'10" | 00:30'48" |
| 5 | 05'59" | 00:36'47" |
| 6 | 06'02" | 00:42'49" |
| 7 | 05'57" | 00:48'46" |
| 8 | 06'11" | 00:54'57" |
| 9 | 06'24" | 01:01'21" |
| 10 | 06'08" | 01:07'29" |
| 11 | 05'37" | 01:13'06" |
| 11.1 | 04'34" | 01:13'42" |
展開計圈分析
留言 
