35.3 km | 02:31:11 | 04:16/km日期: 2014-01-16 15:15 - 地點: 營區-->至善路二段1巷(折返)-->關渡OK商店(折返)-->雙溪左岸(折返)-->營區 - 天氣: 小冷 - 平均心率: 51 - 卡路里: 2970 Cal - 溫度: 18°C - 濕度: 57%
Pace: 04'56" / 05'00" / 04'48" / 04'33" / 04'36" / 04'47" / 04'32" / 04'30" / 04'20" / 04'20" / 04'12" / 04'07" / 04'06" / 04'02" / 03'55" / 04'04" / 04'06" / 04'02" / 04'02" / 04'00" / 03'59" / 04'09" / 04'16" / 04'06" / 04'00" / 04'05" / 04'16" / 04'07" / 04'02" / 04'03" / 04'07" / 04'04" / 04'23" / 04'25" / 04'18" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 612.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 04'33" | 00:19'17" |
| 5 | 04'36" | 00:23'53" |
| 6 | 04'47" | 00:28'40" |
| 7 | 04'32" | 00:33'12" |
| 8 | 04'30" | 00:37'42" |
| 9 | 04'20" | 00:42'02" |
| 10 | 04'20" | 00:46'22" |
| 11 | 04'12" | 00:50'34" |
| 12 | 04'07" | 00:54'41" |
| 13 | 04'06" | 00:58'47" |
| 14 | 04'02" | 01:02'49" |
| 15 | 03'55" | 01:06'44" |
| 16 | 04'04" | 01:10'48" |
| 17 | 04'06" | 01:14'54" |
| 18 | 04'02" | 01:18'56" |
| 19 | 04'02" | 01:22'58" |
| 20 | 04'00" | 01:26'58" |
| 21 | 03'59" | 01:30'57" |
| 22 | 04'09" | 01:35'06" |
| 23 | 04'16" | 01:39'22" |
| 24 | 04'06" | 01:43'28" |
| 25 | 04'00" | 01:47'28" |
| 26 | 04'05" | 01:51'33" |
| 27 | 04'16" | 01:55'49" |
| 28 | 04'07" | 01:59'56" |
| 29 | 04'02" | 02:03'58" |
| 30 | 04'03" | 02:08'01" |
| 31 | 04'07" | 02:12'08" |
| 32 | 04'04" | 02:16'12" |
| 33 | 04'23" | 02:20'35" |
| 34 | 04'25" | 02:25'00" |
| 35 | 04'18" | 02:29'18" |
| 35.3 | 06'14" | 02:31'11" |
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