18.4 km | 02:23:04 | 07:46/km日期: 2018-02-23 19:48 - 總爬升: 364 m - 平均心率: 139 - 卡路里: 1096 Cal - 平均步頻: 156
Pace: 07'12" / 07'10" / 07'38" / 06'44" / 06'49" / 07'16" / 10'55" / 09'46" / 09'54" / 10'21" / 05'39" / 05'30" / 06'12" / 06'14" / 08'56" / 09'46" / 07'57" / 06'34" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'41") | 1000 / 1000 |
2 | | 07'10" (+01'40") | 1000 / 2000 |
3 | | 07'37" (+02'07") | 1000 / 3000 |
4 | | 06'42" (+01'12") | 1000 / 4000 |
5 | | 06'44" (+01'14") | 1000 / 5000 |
6 | | 07'21" (+01'51") | 1000 / 6000 |
7 | | 10'55" (+05'25") | 1000 / 7000 |
8 | | 09'45" (+04'15") | 1000 / 8000 |
9 | | 09'54" (+04'24") | 1000 / 9000 |
10 | | 10'21" (+04'51") | 1000 / 10000 |
11 | | 05'38" (+00'08") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 06'12" (+00'42") | 1000 / 13000 |
14 | | 06'13" (+00'43") | 1000 / 14000 |
15 | | 08'55" (+03'25") | 1000 / 15000 |
16 | | 09'46" (+04'16") | 1000 / 16000 |
17 | | 07'57" (+02'27") | 1000 / 17000 |
18 | | 06'34" (+01'04") | 1000 / 18000 |
19 | | 06'12" (+00'42") | 408 / 18408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 79.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'10" | 00:14'22" |
3 | 07'38" | 00:22'00" |
4 | 06'44" | 00:28'44" |
5 | 06'49" | 00:35'33" |
6 | 07'16" | 00:42'49" |
7 | 10'55" | 00:53'44" |
8 | 09'46" | 01:03'30" |
9 | 09'54" | 01:13'24" |
10 | 10'21" | 01:23'45" |
11 | 05'39" | 01:29'24" |
12 | 05'30" | 01:34'54" |
13 | 06'12" | 01:41'06" |
14 | 06'14" | 01:47'20" |
15 | 08'56" | 01:56'16" |
16 | 09'46" | 02:06'02" |
17 | 07'57" | 02:13'59" |
18 | 06'34" | 02:20'33" |
18.4 | 06'14" | 02:23'06" |