15.1 km | 01:45:17 | 06:57/km日期: 2018-02-28 06:11 - 總爬升: 298 m - 地點: 183 - 平均心率: 149 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 14'47" / 06'14" / 05'59" / 12'23" / 08'12" / 05'59" / 05'51" / 06'44" / 11'56" / 08'46" / 06'22" / 07'49" / 06'23" / 05'43" / 06'54" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'57") | 1000 / 1000 |
2 | | 05'51" (+00'08") | 1000 / 2000 |
3 | | 05'53" (+00'10") | 1000 / 3000 |
4 | | 09'54" (+04'11") | 1000 / 4000 |
5 | | 07'19" (+01'36") | 1000 / 5000 |
6 | | 05'58" (+00'15") | 1000 / 6000 |
7 | | 05'50" (+00'07") | 1000 / 7000 |
8 | | 06'44" (+01'01") | 1000 / 8000 |
9 | | 08'45" (+03'02") | 1000 / 9000 |
10 | | 07'14" (+01'31") | 1000 / 10000 |
11 | | 06'21" (+00'38") | 1000 / 11000 |
12 | | 07'48" (+02'05") | 1000 / 12000 |
13 | | 06'23" (+00'40") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 06'52" (+01'09") | 1000 / 15000 |
16 | | 06'47" (+01'04") | 133 / 15133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
104.57 km 亞瑟士 TARTHERZEAL 5 累積 :
328.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'47" | 00:14'47" |
2 | 06'14" | 00:21'01" |
3 | 05'59" | 00:27'00" |
4 | 12'23" | 00:39'23" |
5 | 08'12" | 00:47'35" |
6 | 05'59" | 00:53'34" |
7 | 05'51" | 00:59'25" |
8 | 06'44" | 01:06'09" |
9 | 11'56" | 01:18'05" |
10 | 08'46" | 01:26'51" |
11 | 06'22" | 01:33'13" |
12 | 07'49" | 01:41'02" |
13 | 06'23" | 01:47'25" |
14 | 05'43" | 01:53'08" |
15 | 06'54" | 02:00'02" |
15.1 | 06'28" | 02:00'54" |