20.5 km | 02:10:29 | 06:21/km日期: 2018-03-04 06:03 - 總爬升: 471 m - 平均心率: 136 - 卡路里: 1336 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 06'28" / 06'03" / 06'10" / 06'48" / 06'52" / 05'34" / 05'28" / 05'05" / 09'01" / 06'07" / 06'08" / 06'06" / 07'10" / 06'34" / 06'05" / 06'02" / 13'06" / 05'50" / 05'43" / 05'33" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'07") | 400 / 400 |
2 | | 06'10" (+01'12") | 400 / 800 |
3 | | 05'55" (+00'57") | 400 / 1200 |
4 | | 06'01" (+01'03") | 400 / 1600 |
5 | | 06'03" (+01'05") | 400 / 2000 |
6 | | 05'55" (+00'57") | 400 / 2400 |
7 | | 06'13" (+01'15") | 400 / 2800 |
8 | | 08'56" (+03'58") | 400 / 3199 |
9 | | 05'32" (+00'34") | 400 / 3599 |
10 | | 05'46" (+00'48") | 400 / 3999 |
11 | | 07'56" (+02'58") | 400 / 4399 |
12 | | 05'56" (+00'58") | 400 / 4800 |
13 | | 05'52" (+00'54") | 400 / 5200 |
14 | | 05'40" (+00'42") | 400 / 5600 |
15 | | 05'41" (+00'43") | 400 / 6000 |
16 | | 05'19" (+00'21") | 400 / 6400 |
17 | | 05'29" (+00'31") | 400 / 6800 |
18 | | 05'29" (+00'31") | 400 / 7200 |
19 | | 04'58" | 400 / 7600 |
20 | | 05'04" (+00'06") | 400 / 8000 |
21 | | 05'38" (+00'40") | 400 / 8400 |
22 | | 06'29" (+01'31") | 400 / 8800 |
23 | | 05'43" (+00'45") | 400 / 9200 |
24 | | 06'12" (+01'14") | 400 / 9600 |
25 | | 06'27" (+01'29") | 400 / 10000 |
26 | | 05'54" (+00'56") | 400 / 10400 |
27 | | 06'05" (+01'07") | 400 / 10800 |
28 | | 06'19" (+01'21") | 400 / 11200 |
29 | | 06'05" (+01'07") | 400 / 11600 |
30 | | 06'11" (+01'13") | 400 / 12000 |
31 | | 07'13" (+02'15") | 400 / 12400 |
32 | | 06'29" (+01'31") | 400 / 12800 |
33 | | 07'55" (+02'57") | 400 / 13200 |
34 | | 06'34" (+01'36") | 400 / 13600 |
35 | | 06'05" (+01'07") | 400 / 14000 |
36 | | 05'48" (+00'50") | 400 / 14400 |
37 | | 06'02" (+01'04") | 400 / 14800 |
38 | | 06'20" (+01'22") | 400 / 15200 |
39 | | 05'56" (+00'58") | 400 / 15600 |
40 | | 06'08" (+01'10") | 400 / 16000 |
41 | | 06'02" (+01'04") | 400 / 16400 |
42 | | 18'53" (+13'55") | 400 / 16800 |
43 | | 06'12" (+01'14") | 400 / 17200 |
44 | | 06'10" (+01'12") | 400 / 17600 |
45 | | 05'36" (+00'38") | 400 / 18000 |
46 | | 05'41" (+00'43") | 400 / 18400 |
47 | | 05'41" (+00'43") | 400 / 18799 |
48 | | 05'36" (+00'38") | 400 / 19199 |
49 | | 05'28" (+00'30") | 400 / 19599 |
50 | | 05'39" (+00'41") | 400 / 19999 |
51 | | 05'46" (+00'48") | 400 / 20399 |
52 | | 09'51" (+04'53") | 100 / 20500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
201.68 km ASICS TARTHERZEAL 4(TJR283)黃 累積 :
743.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'03" | 00:12'31" |
3 | 06'10" | 00:18'41" |
4 | 06'48" | 00:25'29" |
5 | 06'52" | 00:32'21" |
6 | 05'34" | 00:37'55" |
7 | 05'28" | 00:43'23" |
8 | 05'05" | 00:48'28" |
9 | 09'01" | 00:57'29" |
10 | 06'07" | 01:03'36" |
11 | 06'08" | 01:09'44" |
12 | 06'06" | 01:15'50" |
13 | 07'10" | 01:23'00" |
14 | 06'34" | 01:29'34" |
15 | 06'05" | 01:35'39" |
16 | 06'02" | 01:41'41" |
17 | 13'06" | 01:54'47" |
18 | 05'50" | 02:00'37" |
19 | 05'43" | 02:06'20" |
20 | 05'33" | 02:11'53" |
20.5 | 06'35" | 02:15'11" |