10.3 km | 00:50:47 | 04:56/km日期: 2018-02-22 16:41 - 地點: 岡山農工 - 卡路里: 890 Cal - 溫度: 17°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 05'20" / 05'13" / 04'58" / 04'47" / 04'47" / 04'42" / 04'37" / 04'51" / 05'22" / 04'34" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'59") | 401 / 401 |
2 | | 05'25" (+01'03") | 405 / 807 |
3 | | 05'11" (+00'49") | 401 / 1209 |
4 | | 05'10" (+00'48") | 396 / 1605 |
5 | | 05'09" (+00'47") | 406 / 2012 |
6 | | 04'59" (+00'37") | 401 / 2413 |
7 | | 04'56" (+00'34") | 401 / 2815 |
8 | | 04'53" (+00'31") | 402 / 3217 |
9 | | 04'46" (+00'24") | 407 / 3625 |
10 | | 04'47" (+00'25") | 392 / 4017 |
11 | | 04'46" (+00'24") | 411 / 4429 |
12 | | 04'49" (+00'27") | 403 / 4833 |
13 | | 04'41" (+00'19") | 394 / 5228 |
14 | | 04'37" (+00'15") | 414 / 5642 |
15 | | 04'43" (+00'21") | 405 / 6048 |
16 | | 04'38" (+00'16") | 395 / 6443 |
17 | | 04'39" (+00'17") | 407 / 6851 |
18 | | 04'23" (+00'01") | 406 / 7257 |
19 | | 04'27" (+00'05") | 399 / 7657 |
20 | | 05'41" (+01'19") | 401 / 8058 |
21 | | 05'47" (+01'25") | 408 / 8467 |
22 | | 05'09" (+00'47") | 394 / 8861 |
23 | | 04'44" (+00'22") | 415 / 9276 |
24 | | 04'40" (+00'18") | 395 / 9671 |
25 | | 04'22" | 400 / 10072 |
26 | | 04'36" (+00'14") | 275 / 10347 |
2月累積里程 :
119.79 km ![](images/shoe.png)
ASICS Tarther Japan 累積 :
1042.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 04'58" | 00:15'31" |
4 | 04'47" | 00:20'18" |
5 | 04'47" | 00:25'05" |
6 | 04'42" | 00:29'47" |
7 | 04'37" | 00:34'24" |
8 | 04'51" | 00:39'15" |
9 | 05'22" | 00:44'37" |
10 | 04'34" | 00:49'11" |
10.3 | 06'05" | 00:50'47" |