7.4 km | 00:46:54 | 06:20/km日期: 2018-03-01 20:22 - 平均心率: 131 - 卡路里: 352 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87%
Pace: 06'15" / 06'19" / 06'15" / 06'09" / 06'17" / 06'17" / 07'35" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'17") | 416 / 416 |
2 | | 36'41" (+33'27") | 41 / 458 |
3 | | 03'25" (+00'11") | 422 / 881 |
4 | | 36'17" (+33'03") | 42 / 924 |
5 | | 03'25" (+00'11") | 420 / 1344 |
6 | | 35'51" (+32'37") | 43 / 1388 |
7 | | 03'30" (+00'16") | 420 / 1808 |
8 | | 39'54" (+36'40") | 38 / 1847 |
9 | | 03'28" (+00'14") | 416 / 2263 |
10 | | 28'59" (+25'45") | 53 / 2317 |
11 | | 03'31" (+00'17") | 414 / 2732 |
12 | | 40'04" (+36'50") | 38 / 2770 |
13 | | 03'33" (+00'19") | 409 / 3180 |
14 | | 26'19" (+23'05") | 58 / 3239 |
15 | | 03'30" (+00'16") | 415 / 3654 |
16 | | 29'55" (+26'41") | 51 / 3706 |
17 | | 03'17" (+00'03") | 419 / 4125 |
18 | | 36'20" (+33'06") | 44 / 4170 |
19 | | 03'25" (+00'11") | 419 / 4590 |
20 | | 40'34" (+37'20") | 38 / 4628 |
21 | | 03'24" (+00'10") | 411 / 5040 |
22 | | 19'06" (+15'52") | 83 / 5124 |
23 | | 03'35" (+00'21") | 402 / 5526 |
24 | | 37'35" (+34'21") | 41 / 5568 |
25 | | 03'23" (+00'09") | 411 / 5979 |
26 | | 29'34" (+26'20") | 54 / 6033 |
27 | | 03'14" | 395 / 6429 |
28 | | 19'58" (+16'44") | 89 / 6519 |
29 | | 03'30" (+00'16") | 413 / 6932 |
30 | | 38'49" (+35'35") | 38 / 6970 |
31 | | 03'51" (+00'37") | 405 / 7375 |
32 | | 18'25" (+15'11") | 18 / 7394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 327.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'19" | 00:12'34" |
3 | 06'15" | 00:18'49" |
4 | 06'09" | 00:24'58" |
5 | 06'17" | 00:31'15" |
6 | 06'17" | 00:37'32" |
7 | 07'35" | 00:45'07" |
7.4 | 04'33" | 00:46'55" |