11.5 km | 02:48:31 | 14:40/km日期: 2018-01-28 06:40 - 總爬升: 266 m - 平均心率: 123 - 卡路里: 755 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 08'02" / 11'50" / 13'19" / 12'03" / 16'05" / 12'31" / 13'17" / 13'42" / 12'09" / 11'28" / 19'37" / 44'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+00'01") | 1000 / 1000 |
2 | | 11'50" (+00'23") | 1000 / 2000 |
3 | | 13'18" (+01'51") | 1000 / 3000 |
4 | | 12'03" (+00'36") | 1000 / 4000 |
5 | | 16'04" (+04'37") | 1000 / 5000 |
6 | | 12'30" (+01'03") | 1000 / 6000 |
7 | | 13'17" (+01'50") | 1000 / 7000 |
8 | | 13'42" (+02'15") | 1000 / 8000 |
9 | | 12'09" (+00'42") | 1000 / 9000 |
10 | | 11'27" | 1000 / 10000 |
11 | | 19'36" (+08'09") | 1000 / 11000 |
12 | | 44'05" (+32'38") | 477 / 11477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 11.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 11'50" | 00:19'52" |
3 | 13'19" | 00:33'11" |
4 | 12'03" | 00:45'14" |
5 | 16'05" | 01:01'19" |
6 | 12'31" | 01:13'50" |
7 | 13'17" | 01:27'07" |
8 | 13'42" | 01:40'49" |
9 | 12'09" | 01:52'58" |
10 | 11'28" | 02:04'26" |
11 | 19'37" | 02:24'03" |
11.5 | 44'03" | 02:45'05" |