71.0 km | 06:56:17 | 05:51/km日期: 2018-03-02 07:15 - 總爬升: 1137 m - 卡路里: 4479 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 08'47" / 06'23" / 06'33" / 05'36" / 05'16" / 05'44" / 06'45" / 05'09" / 05'42" / 05'57" / 18'41" / 06'02" / 05'46" / 06'36" / 08'56" / 05'46" / 05'52" / 27'52" / 04'41" / 07'28" / 05'08" / 05'12" / 07'08" / 14'29" / 07'31" / 06'35" / 04'36" / 04'51" / 05'17" / 06'56" / 04'56" / 05'33" / 11'09" / 05'47" / 06'30" / 04'54" / 05'03" / 05'29" / 04'56" / 05'20" / 05'44" / 06'24" / 18'36" / 07'19" / 05'33" / 04'52" / 04'44" / 04'58" / 05'01" / 06'24" / 05'16" / 05'27" / 05'23" / 05'06" / 05'35" / 05'25" / 05'33" / 34'43" / 06'32" / 06'42" / 06'16" / 09'47" / 08'36" / 06'39" / 05'50" / 05'46" / 05'21" / 07'20" / 05'37" / 06'12" / 05'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'14") | 1000 / 1000 |
2 | | 06'23" (+01'46") | 1000 / 2000 |
3 | | 06'33" (+01'56") | 1000 / 3000 |
4 | | 05'35" (+00'58") | 1000 / 4000 |
5 | | 05'15" (+00'38") | 1000 / 5000 |
6 | | 05'44" (+01'07") | 1000 / 6000 |
7 | | 06'45" (+02'08") | 1000 / 7000 |
8 | | 05'08" (+00'31") | 1000 / 8000 |
9 | | 05'42" (+01'05") | 1000 / 9000 |
10 | | 05'56" (+01'19") | 1000 / 10000 |
11 | | 06'08" (+01'31") | 1000 / 11000 |
12 | | 06'02" (+01'25") | 1000 / 12000 |
13 | | 05'45" (+01'08") | 1000 / 13000 |
14 | | 06'36" (+01'59") | 1000 / 14000 |
15 | | 07'32" (+02'55") | 1000 / 15000 |
16 | | 05'45" (+01'08") | 1000 / 16000 |
17 | | 05'52" (+01'15") | 1000 / 17000 |
18 | | 05'53" (+01'16") | 1000 / 18000 |
19 | | 04'38" (+00'01") | 1000 / 19000 |
20 | | 04'44" (+00'07") | 1000 / 20000 |
21 | | 05'08" (+00'31") | 1000 / 21000 |
22 | | 05'11" (+00'34") | 1000 / 22000 |
23 | | 07'08" (+02'31") | 1000 / 23000 |
24 | | 06'53" (+02'16") | 1000 / 24000 |
25 | | 07'31" (+02'54") | 1000 / 25000 |
26 | | 06'34" (+01'57") | 1000 / 26000 |
27 | | 04'37" | 1000 / 27000 |
28 | | 04'50" (+00'13") | 1000 / 28000 |
29 | | 05'16" (+00'39") | 1000 / 29000 |
30 | | 06'07" (+01'30") | 1000 / 30000 |
31 | | 04'55" (+00'18") | 1000 / 31000 |
32 | | 05'33" (+00'56") | 1000 / 32000 |
33 | | 05'53" (+01'16") | 1000 / 33000 |
34 | | 05'47" (+01'10") | 1000 / 34000 |
35 | | 06'07" (+01'30") | 1000 / 35000 |
36 | | 04'54" (+00'17") | 1000 / 36000 |
37 | | 05'03" (+00'26") | 1000 / 37000 |
38 | | 05'28" (+00'51") | 1000 / 38000 |
39 | | 04'56" (+00'19") | 1000 / 39000 |
40 | | 05'19" (+00'42") | 1000 / 40000 |
41 | | 05'44" (+01'07") | 1000 / 41000 |
42 | | 06'24" (+01'47") | 1000 / 42000 |
43 | | 06'43" (+02'06") | 1000 / 43000 |
44 | | 07'19" (+02'42") | 1000 / 44000 |
45 | | 05'32" (+00'55") | 1000 / 45000 |
46 | | 04'51" (+00'14") | 1000 / 46000 |
47 | | 04'43" (+00'06") | 1000 / 47000 |
48 | | 04'57" (+00'20") | 1000 / 48000 |
49 | | 05'01" (+00'24") | 1000 / 49000 |
50 | | 06'24" (+01'47") | 1000 / 50000 |
51 | | 05'15" (+00'38") | 1000 / 51000 |
52 | | 05'27" (+00'50") | 1000 / 52000 |
53 | | 05'23" (+00'46") | 1000 / 53000 |
54 | | 05'05" (+00'28") | 1000 / 54000 |
55 | | 05'34" (+00'57") | 1000 / 55000 |
56 | | 05'25" (+00'48") | 1000 / 56000 |
57 | | 05'32" (+00'55") | 1000 / 57000 |
58 | | 06'19" (+01'42") | 1000 / 58000 |
59 | | 06'31" (+01'54") | 1000 / 59000 |
60 | | 06'41" (+02'04") | 1000 / 60000 |
61 | | 06'15" (+01'38") | 1000 / 61000 |
62 | | 06'27" (+01'50") | 1000 / 62000 |
63 | | 08'35" (+03'58") | 1000 / 63000 |
64 | | 06'39" (+02'02") | 1000 / 64000 |
65 | | 05'50" (+01'13") | 1000 / 65000 |
66 | | 05'45" (+01'08") | 1000 / 66000 |
67 | | 05'21" (+00'44") | 1000 / 67000 |
68 | | 05'45" (+01'08") | 1000 / 68000 |
69 | | 05'36" (+00'59") | 1000 / 69000 |
70 | | 06'12" (+01'35") | 1000 / 70000 |
71 | | 05'33" (+00'56") | 1000 / 71000 |
72 | | 04'36" | 5 / 71005 |
3月累積里程 : 660.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'23" | 00:15'10" |
3 | 06'33" | 00:21'43" |
4 | 05'36" | 00:27'19" |
5 | 05'16" | 00:32'35" |
6 | 05'44" | 00:38'19" |
7 | 06'45" | 00:45'04" |
8 | 05'09" | 00:50'13" |
9 | 05'42" | 00:55'55" |
10 | 05'57" | 01:01'52" |
11 | 18'41" | 01:20'33" |
12 | 06'02" | 01:26'35" |
13 | 05'46" | 01:32'21" |
14 | 06'36" | 01:38'57" |
15 | 08'56" | 01:47'53" |
16 | 05'46" | 01:53'39" |
17 | 05'52" | 01:59'31" |
18 | 27'52" | 02:27'23" |
19 | 04'41" | 02:32'04" |
20 | 07'28" | 02:39'32" |
21 | 05'08" | 02:44'40" |
22 | 05'12" | 02:49'52" |
23 | 07'08" | 02:57'00" |
24 | 14'29" | 03:11'29" |
25 | 07'31" | 03:19'00" |
26 | 06'35" | 03:25'35" |
27 | 04'36" | 03:30'11" |
28 | 04'51" | 03:35'02" |
29 | 05'17" | 03:40'19" |
30 | 06'56" | 03:47'15" |
31 | 04'56" | 03:52'11" |
32 | 05'33" | 03:57'44" |
33 | 11'09" | 04:08'53" |
34 | 05'47" | 04:14'40" |
35 | 06'30" | 04:21'10" |
36 | 04'54" | 04:26'04" |
37 | 05'03" | 04:31'07" |
38 | 05'29" | 04:36'36" |
39 | 04'56" | 04:41'32" |
40 | 05'20" | 04:46'52" |
41 | 05'44" | 04:52'36" |
42 | 06'24" | 04:59'00" |
43 | 18'36" | 05:17'36" |
44 | 07'19" | 05:24'55" |
45 | 05'33" | 05:30'28" |
46 | 04'52" | 05:35'20" |
47 | 04'44" | 05:40'04" |
48 | 04'58" | 05:45'02" |
49 | 05'01" | 05:50'03" |
50 | 06'24" | 05:56'27" |
51 | 05'16" | 06:01'43" |
52 | 05'27" | 06:07'10" |
53 | 05'23" | 06:12'33" |
54 | 05'06" | 06:17'39" |
55 | 05'35" | 06:23'14" |
56 | 05'25" | 06:28'39" |
57 | 05'33" | 06:34'12" |
58 | 34'43" | 07:08'55" |
59 | 06'32" | 07:15'27" |
60 | 06'42" | 07:22'09" |
61 | 06'16" | 07:28'25" |
62 | 09'47" | 07:38'12" |
63 | 08'36" | 07:46'48" |
64 | 06'39" | 07:53'27" |
65 | 05'50" | 07:59'17" |
66 | 05'46" | 08:05'03" |
67 | 05'21" | 08:10'24" |
68 | 07'20" | 08:17'44" |
69 | 05'37" | 08:23'21" |
70 | 06'12" | 08:29'33" |
71 | 05'33" | 08:35'06" |
71.0 | 06'01" | 08:35'08" |