18.0 km | 01:31:44 | 05:05/km日期: 2018-02-28 16:24 - 總爬升: 219 m - 地點: 建國科大 - 天氣: 有雨 - 卡路里: 973 Cal - 總步數: 16078 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 05'19" / 05'02" / 05'03" / 05'00" / 05'01" / 05'04" / 05'06" / 05'05" / 05'06" / 05'09" / 05'05" / 05'00" / 05'03" / 05'10" / 05'03" / 05'10" / 05'10" / 05'00" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'22") | 1007 / 1007 | 171 / 110 |
2 | | 05'01" (+00'06") | 1002 / 2010 | 177 / 112 |
3 | | 05'00" (+00'05") | 1006 / 3017 | 179 / 111 |
4 | | 04'59" (+00'04") | 1000 / 4017 | 178 / 112 |
5 | | 05'02" (+00'07") | 1005 / 5023 | 178 / 111 |
6 | | 05'00" (+00'05") | 1000 / 6024 | 177 / 112 |
7 | | 05'06" (+00'11") | 1007 / 7031 | 176 / 110 |
8 | | 05'01" (+00'06") | 1002 / 8033 | 176 / 112 |
9 | | 05'05" (+00'10") | 1000 / 9034 | 176 / 110 |
10 | | 05'09" (+00'14") | 1007 / 10041 | 175 / 110 |
11 | | 05'03" (+00'08") | 1003 / 11044 | 175 / 112 |
12 | | 04'59" (+00'04") | 1003 / 12048 | 175 / 114 |
13 | | 05'03" (+00'08") | 1009 / 13057 | 173 / 113 |
14 | | 05'06" (+00'11") | 1004 / 14061 | 174 / 112 |
15 | | 05'01" (+00'06") | 1000 / 15061 | 174 / 114 |
16 | | 05'10" (+00'15") | 1008 / 16070 | 172 / 112 |
17 | | 05'07" (+00'12") | 1007 / 17077 | 170 / 114 |
18 | | 04'55" | 1005 / 18083 | 171 / 118 |
Pace run
Fasting&runing (1day 1meal,window pm6:30-8:30)
stretch
Push up
2月累積里程 : 306.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'02" | 00:10'21" |
3 | 05'03" | 00:15'24" |
4 | 05'00" | 00:20'24" |
5 | 05'01" | 00:25'25" |
6 | 05'04" | 00:30'29" |
7 | 05'06" | 00:35'35" |
8 | 05'05" | 00:40'40" |
9 | 05'06" | 00:45'46" |
10 | 05'09" | 00:50'55" |
11 | 05'05" | 00:56'00" |
12 | 05'00" | 01:01'00" |
13 | 05'03" | 01:06'03" |
14 | 05'10" | 01:11'13" |
15 | 05'03" | 01:16'16" |
16 | 05'10" | 01:21'26" |
17 | 05'10" | 01:26'36" |
18 | 05'00" | 01:31'36" |
18.0 | 08'56" | 01:31'44" |