20.2 km | 02:11:20 | 06:29/km日期: 2018-02-28 05:11 - 總爬升: 466 m - 平均心率: 140 - 卡路里: 1117 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91% - PM2.5: 不佳(54)
Pace: 06'21" / 06'09" / 06'54" / 09'32" / 05'14" / 05'42" / 05'49" / 08'52" / 07'15" / 07'53" / 06'23" / 14'21" / 05'55" / 06'06" / 05'57" / 07'31" / 06'32" / 06'33" / 07'44" / 07'41" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'54") | 1000 / 2000 |
| 3 | | 06'54" (+01'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'59") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'22" (+01'08") | 1000 / 8000 |
| 9 | | 07'14" (+02'00") | 1000 / 9000 |
| 10 | | 07'52" (+02'38") | 1000 / 10000 |
| 11 | | 06'22" (+01'08") | 1000 / 11000 |
| 12 | | 06'37" (+01'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'41") | 1000 / 13000 |
| 14 | | 06'05" (+00'51") | 1000 / 14000 |
| 15 | | 05'57" (+00'43") | 1000 / 15000 |
| 16 | | 06'17" (+01'03") | 1000 / 16000 |
| 17 | | 06'32" (+01'18") | 1000 / 17000 |
| 18 | | 06'32" (+01'18") | 1000 / 18000 |
| 19 | | 07'44" (+02'30") | 1000 / 19000 |
| 20 | | 07'40" (+02'26") | 1000 / 20000 |
| 21 | | 07'50" (+02'36") | 211 / 20211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
105.02 km 
Asics Tartherzeal 5 累積 :
220.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'54" | 00:19'24" |
| 4 | 09'32" | 00:28'56" |
| 5 | 05'14" | 00:34'10" |
| 6 | 05'42" | 00:39'52" |
| 7 | 05'49" | 00:45'41" |
| 8 | 08'52" | 00:54'33" |
| 9 | 07'15" | 01:01'48" |
| 10 | 07'53" | 01:09'41" |
| 11 | 06'23" | 01:16'04" |
| 12 | 14'21" | 01:30'25" |
| 13 | 05'55" | 01:36'20" |
| 14 | 06'06" | 01:42'26" |
| 15 | 05'57" | 01:48'23" |
| 16 | 07'31" | 01:55'54" |
| 17 | 06'32" | 02:02'26" |
| 18 | 06'33" | 02:08'59" |
| 19 | 07'44" | 02:16'43" |
| 20 | 07'41" | 02:24'24" |
| 20.2 | 07'49" | 02:26'03" |
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