27.0 km | 03:48:20 | 08:27/km日期: 2018-02-28 08:34 - 總爬升: 124 m - 平均心率: 136 - 卡路里: 1336 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 86% - PM2.5: 普通(50)
Pace: 08'15" / 06'36" / 05'49" / 05'59" / 05'57" / 05'56" / 06'01" / 16'02" / 05'18" / 05'31" / 05'23" / 05'32" / 17'35" / 05'20" / 05'32" / 05'18" / 21'54" / 07'23" / 06'59" / 15'22" / 04'57" / 05'13" / 05'29" / 20'42" / 05'23" / 04'54" / 14'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'22") | 1000 / 1000 |
2 | | 06'35" (+01'42") | 1000 / 2000 |
3 | | 05'49" (+00'56") | 1000 / 3000 |
4 | | 05'58" (+01'05") | 1000 / 4000 |
5 | | 05'57" (+01'04") | 1000 / 5000 |
6 | | 05'56" (+01'03") | 1000 / 6000 |
7 | | 06'01" (+01'08") | 1000 / 7000 |
8 | | 16'01" (+11'08") | 1000 / 8000 |
9 | | 05'18" (+00'25") | 1000 / 9000 |
10 | | 05'30" (+00'37") | 1000 / 10000 |
11 | | 05'23" (+00'30") | 1000 / 11000 |
12 | | 05'31" (+00'38") | 1000 / 12000 |
13 | | 17'34" (+12'41") | 1000 / 13000 |
14 | | 05'20" (+00'27") | 1000 / 14000 |
15 | | 05'31" (+00'38") | 1000 / 15000 |
16 | | 05'17" (+00'24") | 1000 / 16000 |
17 | | 21'53" (+17'00") | 1000 / 17000 |
18 | | 07'22" (+02'29") | 1000 / 18000 |
19 | | 06'58" (+02'05") | 1000 / 19000 |
20 | | 15'22" (+10'29") | 1000 / 20000 |
21 | | 04'57" (+00'04") | 1000 / 21000 |
22 | | 05'13" (+00'20") | 1000 / 22000 |
23 | | 05'28" (+00'35") | 1000 / 23000 |
24 | | 20'42" (+15'49") | 1000 / 24000 |
25 | | 05'22" (+00'29") | 1000 / 25000 |
26 | | 04'53" | 1000 / 26000 |
27 | | 13'57" (+09'04") | 1000 / 27000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
248.49 km HOKA ONE ONE 2017 CLIFTON 4 累積 :
1155.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'36" | 00:14'51" |
3 | 05'49" | 00:20'40" |
4 | 05'59" | 00:26'39" |
5 | 05'57" | 00:32'36" |
6 | 05'56" | 00:38'32" |
7 | 06'01" | 00:44'33" |
8 | 16'02" | 01:00'35" |
9 | 05'18" | 01:05'53" |
10 | 05'31" | 01:11'24" |
11 | 05'23" | 01:16'47" |
12 | 05'32" | 01:22'19" |
13 | 17'35" | 01:39'54" |
14 | 05'20" | 01:45'14" |
15 | 05'32" | 01:50'46" |
16 | 05'18" | 01:56'04" |
17 | 21'54" | 02:17'58" |
18 | 07'23" | 02:25'21" |
19 | 06'59" | 02:32'20" |
20 | 15'22" | 02:47'42" |
21 | 04'57" | 02:52'39" |
22 | 05'13" | 02:57'52" |
23 | 05'29" | 03:03'21" |
24 | 20'42" | 03:24'03" |
25 | 05'23" | 03:29'26" |
26 | 04'54" | 03:34'20" |
27 | 14'03" | 03:48'23" |
27.0 | 10'49" | 03:48'25" |