30.2 km | 02:45:30 | 05:28/km日期: 2012-10-14 10:44 - 地點: 忠孝橋→陽光橋 - 天氣: 晴 - 卡路里: 2065 Cal
Pace: 05'36" / 05'44" / 05'42" / 05'30" / 05'30" / 05'32" / 05'36" / 05'31" / 05'37" / 05'32" / 05'10" / 05'35" / 05'42" / 05'39" / 05'37" / 05'19" / 05'32" / 05'28" / 05'32" / 04'55" / 05'33" / 05'32" / 05'32" / 05'21" / 05'19" / 05'31" / 05'30" / 05'07" / 05'22" / 05'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 5037 / 5037 |
| 2 | | 05'33" (+00'12") | 5021 / 10058 |
| 3 | | 05'32" (+00'11") | 5033 / 15092 |
| 4 | | 05'21" | 5038 / 20131 |
| 5 | | 05'26" (+00'05") | 5018 / 25150 |
| 6 | | 05'21" | 5037 / 30188 |
D44.台北河濱LSD30K計時時間是淨時間，中間有休息4次沒算，看來全馬430完成很危險......
10月累積里程 :
303.15 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
681.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'30" | 00:22'32" |
| 5 | 05'30" | 00:28'02" |
| 6 | 05'32" | 00:33'34" |
| 7 | 05'36" | 00:39'10" |
| 8 | 05'31" | 00:44'41" |
| 9 | 05'37" | 00:50'18" |
| 10 | 05'32" | 00:55'50" |
| 11 | 05'10" | 01:01'00" |
| 12 | 05'35" | 01:06'35" |
| 13 | 05'42" | 01:12'17" |
| 14 | 05'39" | 01:17'56" |
| 15 | 05'37" | 01:23'33" |
| 16 | 05'19" | 01:28'52" |
| 17 | 05'32" | 01:34'24" |
| 18 | 05'28" | 01:39'52" |
| 19 | 05'32" | 01:45'24" |
| 20 | 04'55" | 01:50'19" |
| 21 | 05'33" | 01:55'52" |
| 22 | 05'32" | 02:01'24" |
| 23 | 05'32" | 02:06'56" |
| 24 | 05'21" | 02:12'17" |
| 25 | 05'19" | 02:17'36" |
| 26 | 05'31" | 02:23'07" |
| 27 | 05'30" | 02:28'37" |
| 28 | 05'07" | 02:33'44" |
| 29 | 05'22" | 02:39'06" |
| 30 | 05'19" | 02:44'25" |
| 30.2 | 05'29" | 02:45'30" |
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