14.0 km | 01:22:21 | 05:52/km日期: 2018-02-27 17:36 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68% - PM2.5: 不佳(58)
Pace: 06'15" / 06'20" / 06'19" / 05'13" / 05'52" / 05'44" / 05'10" / 05'33" / 06'04" / 05'11" / 04'59" / 06'57" / 06'28" / 06'13" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'26") | 1000 / 1000 |
2 | | 06'19" (+01'30") | 1000 / 2000 |
3 | | 12'45" (+07'56") | 159 / 2159 |
4 | | 05'07" (+00'18") | 1000 / 3159 |
5 | | 05'11" (+00'22") | 1000 / 4159 |
6 | | 05'08" (+00'19") | 400 / 4559 |
7 | | 06'42" (+01'53") | 814 / 5373 |
8 | | 05'11" (+00'22") | 1000 / 6373 |
9 | | 05'11" (+00'22") | 1000 / 7373 |
10 | | 05'04" (+00'15") | 400 / 7773 |
11 | | 06'40" (+01'51") | 818 / 8591 |
12 | | 05'12" (+00'23") | 1000 / 9591 |
13 | | 05'09" (+00'20") | 1000 / 10591 |
14 | | 04'49" | 400 / 10991 |
15 | | 06'52" (+02'03") | 795 / 11787 |
16 | | 06'31" (+01'42") | 1000 / 12787 |
17 | | 06'12" (+01'23") | 1000 / 13787 |
18 | | 06'33" (+01'44") | 233 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
266.95 km on cloudster 累積 :
1379.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'20" | 00:12'35" |
3 | 06'19" | 00:18'54" |
4 | 05'13" | 00:24'07" |
5 | 05'52" | 00:29'59" |
6 | 05'44" | 00:35'43" |
7 | 05'10" | 00:40'53" |
8 | 05'33" | 00:46'26" |
9 | 06'04" | 00:52'30" |
10 | 05'11" | 00:57'41" |
11 | 04'59" | 01:02'40" |
12 | 06'57" | 01:09'37" |
13 | 06'28" | 01:16'05" |
14 | 06'13" | 01:22'18" |
14.0 | 07'17" | 01:22'27" |