15.8 km | 01:51:06 | 07:02/km日期: 2018-02-14 10:44 - 平均心率: 188 - 卡路里: 1996 Cal - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'39" / 06'00" / 06'19" / 06'21" / 06'33" / 06'43" / 06'53" / 07'03" / 07'01" / 07'20" / 07'28" / 07'34" / 07'33" / 07'50" / 08'04" / 08'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 75.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'00" | 00:11'39" |
3 | 06'19" | 00:17'58" |
4 | 06'21" | 00:24'19" |
5 | 06'33" | 00:30'52" |
6 | 06'43" | 00:37'35" |
7 | 06'53" | 00:44'28" |
8 | 07'03" | 00:51'31" |
9 | 07'01" | 00:58'32" |
10 | 07'20" | 01:05'52" |
11 | 07'28" | 01:13'20" |
12 | 07'34" | 01:20'54" |
13 | 07'33" | 01:28'27" |
14 | 07'50" | 01:36'17" |
15 | 08'04" | 01:44'21" |
15.8 | 08'46" | 01:51'06" |