42.3 km | 03:27:51 | 04:54/km日期: 2018-02-25 06:19 - 總爬升: 538 m - 平均心率: 183 - 卡路里: 2442 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 04'55" / 04'31" / 04'44" / 04'30" / 04'33" / 04'33" / 04'36" / 04'42" / 04'31" / 04'35" / 04'32" / 04'23" / 04'36" / 04'35" / 04'31" / 04'36" / 04'23" / 04'28" / 04'29" / 04'31" / 04'34" / 04'39" / 05'00" / 04'33" / 04'44" / 04'40" / 04'44" / 04'51" / 04'55" / 05'00" / 05'23" / 05'23" / 05'51" / 05'37" / 05'52" / 05'42" / 05'56" / 05'38" / 05'52" / 05'23" / 05'25" / 05'15" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'33") | 1000 / 1000 |
2 | | 04'30" (+00'08") | 1000 / 2000 |
3 | | 04'43" (+00'21") | 1000 / 3000 |
4 | | 04'30" (+00'08") | 1000 / 4000 |
5 | | 04'32" (+00'10") | 1000 / 5000 |
6 | | 04'33" (+00'11") | 1000 / 6000 |
7 | | 04'35" (+00'13") | 1000 / 7000 |
8 | | 04'42" (+00'20") | 1000 / 8000 |
9 | | 04'31" (+00'09") | 1000 / 9000 |
10 | | 04'34" (+00'12") | 1000 / 10000 |
11 | | 04'32" (+00'10") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 04'36" (+00'14") | 1000 / 13000 |
14 | | 04'35" (+00'13") | 1000 / 14000 |
15 | | 04'30" (+00'08") | 1000 / 15000 |
16 | | 04'35" (+00'13") | 1000 / 16000 |
17 | | 04'23" (+00'01") | 1000 / 17000 |
18 | | 04'27" (+00'05") | 1000 / 18000 |
19 | | 04'28" (+00'06") | 1000 / 19000 |
20 | | 04'31" (+00'09") | 1000 / 20000 |
21 | | 04'34" (+00'12") | 1000 / 21000 |
22 | | 04'38" (+00'16") | 1000 / 22000 |
23 | | 04'59" (+00'37") | 1000 / 23000 |
24 | | 04'33" (+00'11") | 1000 / 24000 |
25 | | 04'43" (+00'21") | 1000 / 25000 |
26 | | 04'40" (+00'18") | 1000 / 26000 |
27 | | 04'43" (+00'21") | 1000 / 27000 |
28 | | 04'51" (+00'29") | 1000 / 28000 |
29 | | 04'55" (+00'33") | 1000 / 29000 |
30 | | 04'59" (+00'37") | 1000 / 30000 |
31 | | 05'23" (+01'01") | 1000 / 31000 |
32 | | 05'22" (+01'00") | 1000 / 32000 |
33 | | 05'51" (+01'29") | 1000 / 33000 |
34 | | 05'37" (+01'15") | 1000 / 34000 |
35 | | 05'52" (+01'30") | 1000 / 35000 |
36 | | 05'41" (+01'19") | 1000 / 36000 |
37 | | 05'56" (+01'34") | 1000 / 37000 |
38 | | 05'37" (+01'15") | 1000 / 38000 |
39 | | 05'52" (+01'30") | 1000 / 39000 |
40 | | 05'23" (+01'01") | 1000 / 40000 |
41 | | 05'25" (+01'03") | 1000 / 41000 |
42 | | 05'14" (+00'52") | 1000 / 42000 |
43 | | 04'49" (+00'27") | 347 / 42347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
2月累積里程 : 193.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'31" | 00:09'26" |
3 | 04'44" | 00:14'10" |
4 | 04'30" | 00:18'40" |
5 | 04'33" | 00:23'13" |
6 | 04'33" | 00:27'46" |
7 | 04'36" | 00:32'22" |
8 | 04'42" | 00:37'04" |
9 | 04'31" | 00:41'35" |
10 | 04'35" | 00:46'10" |
11 | 04'32" | 00:50'42" |
12 | 04'23" | 00:55'05" |
13 | 04'36" | 00:59'41" |
14 | 04'35" | 01:04'16" |
15 | 04'31" | 01:08'47" |
16 | 04'36" | 01:13'23" |
17 | 04'23" | 01:17'46" |
18 | 04'28" | 01:22'14" |
19 | 04'29" | 01:26'43" |
20 | 04'31" | 01:31'14" |
21 | 04'34" | 01:35'48" |
22 | 04'39" | 01:40'27" |
23 | 05'00" | 01:45'27" |
24 | 04'33" | 01:50'00" |
25 | 04'44" | 01:54'44" |
26 | 04'40" | 01:59'24" |
27 | 04'44" | 02:04'08" |
28 | 04'51" | 02:08'59" |
29 | 04'55" | 02:13'54" |
30 | 05'00" | 02:18'54" |
31 | 05'23" | 02:24'17" |
32 | 05'23" | 02:29'40" |
33 | 05'51" | 02:35'31" |
34 | 05'37" | 02:41'08" |
35 | 05'52" | 02:47'00" |
36 | 05'42" | 02:52'42" |
37 | 05'56" | 02:58'38" |
38 | 05'38" | 03:04'16" |
39 | 05'52" | 03:10'08" |
40 | 05'23" | 03:15'31" |
41 | 05'25" | 03:20'56" |
42 | 05'15" | 03:26'11" |
42.3 | 04'47" | 03:27'51" |