10.5 km | 01:07:13 | 06:23/km日期: 2018-02-27 04:34 - 平均心率: 131 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 07'04" / 06'26" / 06'16" / 06'16" / 06'17" / 06'41" / 06'14" / 11'37" / 05'54" / 06'11" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'09") | 1000 / 1000 |
2 | | 06'26" (+00'32") | 1000 / 2000 |
3 | | 06'15" (+00'21") | 1000 / 3000 |
4 | | 06'16" (+00'22") | 1000 / 4000 |
5 | | 06'17" (+00'23") | 1000 / 5000 |
6 | | 06'40" (+00'46") | 1000 / 6000 |
7 | | 06'14" (+00'20") | 1000 / 7000 |
8 | | 06'10" (+00'16") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'10" (+00'16") | 1000 / 10000 |
11 | | 07'03" (+01'09") | 527 / 10527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 : 277.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'26" | 00:13'30" |
3 | 06'16" | 00:19'46" |
4 | 06'16" | 00:26'02" |
5 | 06'17" | 00:32'19" |
6 | 06'41" | 00:39'00" |
7 | 06'14" | 00:45'14" |
8 | 11'37" | 00:56'51" |
9 | 05'54" | 01:02'45" |
10 | 06'11" | 01:08'56" |
10.5 | 07'02" | 01:12'39" |