21.1 km | 01:57:55 | 05:35/km日期: 2014-01-13 16:59 - 平均心率: 189 - 卡路里: 2351 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'01" / 05'01" / 05'24" / 05'21" / 05'11" / 05'44" / 05'35" / 05'49" / 05'46" / 05'53" / 05'22" / 05'33" / 06'03" / 05'58" / 05'42" / 06'00" / 05'48" / 05'24" / 05'22" / 05'27" / 05'35" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'13") | 918 / 918 |
2 | | 04'54" | 1061 / 1980 |
3 | | 05'20" (+00'26") | 1019 / 2999 |
4 | | 05'23" (+00'29") | 991 / 3991 |
5 | | 05'09" (+00'15") | 1003 / 4994 |
6 | | 05'43" (+00'49") | 1023 / 6017 |
7 | | 05'35" (+00'41") | 999 / 7016 |
8 | | 05'50" (+00'56") | 1003 / 8020 |
9 | | 05'46" (+00'52") | 998 / 9018 |
10 | | 05'50" (+00'56") | 1006 / 10024 |
11 | | 05'21" (+00'27") | 1000 / 11025 |
12 | | 05'34" (+00'40") | 1003 / 12029 |
13 | | 06'01" (+01'07") | 1006 / 13036 |
14 | | 05'56" (+01'02") | 1000 / 14036 |
15 | | 05'41" (+00'47") | 1010 / 15046 |
16 | | 06'04" (+01'10") | 1012 / 16059 |
17 | | 05'45" (+00'51") | 1000 / 17059 |
18 | | 05'23" (+00'29") | 1006 / 18066 |
19 | | 05'19" (+00'25") | 1008 / 19074 |
20 | | 05'47" (+00'53") | 1004 / 20078 |
21 | | 05'12" (+00'18") | 991 / 21070 |
22 | | 05'27" (+00'33") | 116 / 21186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
133.33 km Saucony kinvara 4 累積 :
1338.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'01" | 00:10'02" |
3 | 05'24" | 00:15'26" |
4 | 05'21" | 00:20'47" |
5 | 05'11" | 00:25'58" |
6 | 05'44" | 00:31'42" |
7 | 05'35" | 00:37'17" |
8 | 05'49" | 00:43'06" |
9 | 05'46" | 00:48'52" |
10 | 05'53" | 00:54'45" |
11 | 05'22" | 01:00'07" |
12 | 05'33" | 01:05'40" |
13 | 06'03" | 01:11'43" |
14 | 05'58" | 01:17'41" |
15 | 05'42" | 01:23'23" |
16 | 06'00" | 01:29'23" |
17 | 05'48" | 01:35'11" |
18 | 05'24" | 01:40'35" |
19 | 05'22" | 01:45'57" |
20 | 05'27" | 01:51'24" |
21 | 05'35" | 01:56'59" |
21.1 | 09'03" | 01:57'55" |