8.0 km | 00:45:32 | 05:40/km日期: 2018-02-21 07:18 - 平均心率: 127 - 卡路里: 463 Cal - 平均步頻: 194
Pace: 06'29" / 05'41" / 05'54" / 05'41" / 05'15" / 05'17" / 05'18" / 06'37" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'02") | 400 / 400 |
| 2 | | 05'40" (+00'46") | 400 / 800 |
| 3 | | 06'14" (+01'20") | 400 / 1200 |
| 4 | | 05'24" (+00'30") | 400 / 1600 |
| 5 | | 05'34" (+00'40") | 400 / 2000 |
| 6 | | 05'52" (+00'58") | 400 / 2400 |
| 7 | | 06'12" (+01'18") | 400 / 2800 |
| 8 | | 05'21" (+00'27") | 400 / 3199 |
| 9 | | 05'58" (+01'04") | 400 / 3599 |
| 10 | | 05'30" (+00'36") | 400 / 3999 |
| 11 | | 05'13" (+00'19") | 400 / 4399 |
| 12 | | 05'11" (+00'17") | 400 / 4800 |
| 13 | | 05'08" (+00'14") | 400 / 5200 |
| 14 | | 05'12" (+00'18") | 400 / 5600 |
| 15 | | 05'33" (+00'39") | 400 / 6000 |
| 16 | | 05'46" (+00'52") | 400 / 6400 |
| 17 | | 04'54" | 400 / 6800 |
| 18 | | 05'40" (+00'46") | 400 / 7200 |
| 19 | | 06'25" (+01'31") | 400 / 7600 |
| 20 | | 06'26" (+01'32") | 400 / 8000 |
| 21 | | 06'24" (+01'30") | 29 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
275.13 km 
Adidas Adidas adizero takumi ren boost 2 WIDE 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'41" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 05'41" | 00:23'45" |
| 5 | 05'15" | 00:29'00" |
| 6 | 05'17" | 00:34'17" |
| 7 | 05'18" | 00:39'35" |
| 8 | 06'37" | 00:46'12" |
| 8.0 | 06'43" | 00:46'24" |
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