| 賽前宣言: 3rd time participate 賽後評分: 交管寄物都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 138.48 km  日虎TJR072-0194 累積 : 937.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 04'54" | 00:10'49" | | 3 | 05'37" | 00:16'26" | | 4 | 05'26" | 00:21'52" | | 5 | 05'26" | 00:27'18" | | 6 | 05'18" | 00:32'36" | | 7 | 05'30" | 00:38'06" | | 8 | 06'32" | 00:44'38" | | 9 | 05'32" | 00:50'10" | | 10 | 05'38" | 00:55'48" | | 11 | 05'50" | 01:01'38" | | 12 | 05'34" | 01:07'12" | | 13 | 06'16" | 01:13'28" | | 14 | 06'30" | 01:19'58" | | 15 | 06'16" | 01:26'14" | | 16 | 07'58" | 01:34'12" | | 17 | 06'32" | 01:40'44" | | 18 | 08'21" | 01:49'05" | | 19 | 06'16" | 01:55'21" | | 20 | 06'50" | 02:02'11" | | 21 | 06'37" | 02:08'48" | | 22 | 08'42" | 02:17'30" | | 23 | 08'41" | 02:26'11" | | 24 | 06'43" | 02:32'54" | | 25 | 09'55" | 02:42'49" | | 26 | 09'12" | 02:52'01" | | 27 | 07'04" | 02:59'05" | | 28 | 09'05" | 03:08'10" | | 29 | 06'10" | 03:14'20" | | 30 | 06'26" | 03:20'46" | | 31 | 14'34" | 03:35'20" | | 32 | 07'01" | 03:42'21" | | 33 | 08'41" | 03:51'02" | | 34 | 07'40" | 03:58'42" | | 35 | 07'33" | 04:06'15" | | 36 | 07'45" | 04:14'00" | | 37 | 06'41" | 04:20'41" | | 38 | 08'39" | 04:29'20" | | 39 | 07'36" | 04:36'56" | | 40 | 06'54" | 04:43'50" | | 41 | 07'49" | 04:51'39" | | 42 | 06'54" | 04:58'33" | | 42.5 | 06'27" | 05:01'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:01:41 | 07:08/km | 第11馬
高雄
留言 
展開計圈分析
