4.8 km | 00:20:47 | 04:21/km日期: 2018-02-26 18:20 - 卡路里: 334 Cal - 平均步頻: 190
Pace: 06'12" / 06'26" / 06'47" / 09'42" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'32") | 365 / 365 |
2 | | 04'22" (+00'12") | 398 / 763 |
3 | | 04'10" | 402 / 1166 |
4 | | 04'13" (+00'03") | 403 / 1570 |
5 | | 04'19" (+00'09") | 394 / 1964 |
6 | | 04'18" (+00'08") | 399 / 2363 |
7 | | 04'26" (+00'16") | 396 / 2759 |
8 | | 04'18" (+00'08") | 406 / 3166 |
9 | | 04'23" (+00'13") | 398 / 3564 |
10 | | 04'22" (+00'12") | 398 / 3962 |
11 | | 04'24" (+00'14") | 398 / 4361 |
12 | | 04'22" (+00'12") | 403 / 4764 |
13 | | 00'00" | 0 / 4764 |
2月累積里程 : 179.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'26" | 00:12'38" |
3 | 06'47" | 00:19'25" |
4 | 09'42" | 00:29'07" |
4.8 | 04'21" | 00:32'27" |