28.1 km | 02:23:39 | 05:06/km日期: 2018-02-25 07:02 - 總爬升: 490 m - 地點: 18^3 - 天氣: 毛毛雨 - 平均心率: 139 - 卡路里: 1591 Cal - 總步數: 25638 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(46)
Pace: 05'36" / 05'07" / 04'41" / 05'29" / 05'04" / 04'56" / 05'13" / 04'58" / 04'42" / 04'58" / 04'57" / 04'59" / 05'12" / 05'37" / 04'58" / 05'06" / 05'17" / 05'05" / 05'04" / 05'54" / 04'57" / 04'47" / 05'28" / 05'12" / 04'51" / 05'31" / 04'52" / 04'39" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'58") | 1008 / 1008 | 176 / 101 |
2 | | 05'05" (+00'29") | 1004 / 2013 | 180 / 108 |
3 | | 04'39" (+00'03") | 1005 / 3018 | 181 / 118 |
4 | | 05'28" (+00'52") | 1000 / 4018 | 177 / 102 |
5 | | 05'05" (+00'29") | 1005 / 5024 | 179 / 109 |
6 | | 04'53" (+00'17") | 1007 / 6032 | 181 / 112 |
7 | | 05'11" (+00'35") | 1003 / 7035 | 180 / 106 |
8 | | 04'54" (+00'18") | 1002 / 8038 | 183 / 111 |
9 | | 04'42" (+00'06") | 1007 / 9045 | 181 / 116 |
10 | | 04'56" (+00'20") | 1004 / 10050 | 181 / 111 |
11 | | 04'55" (+00'19") | 1004 / 11054 | 183 / 110 |
12 | | 04'55" (+00'19") | 1011 / 12065 | 181 / 111 |
13 | | 05'09" (+00'33") | 1008 / 13073 | 179 / 108 |
14 | | 05'37" (+01'01") | 1008 / 14082 | 176 / 100 |
15 | | 04'52" (+00'16") | 1007 / 15090 | 178 / 115 |
16 | | 05'05" (+00'29") | 1000 / 16090 | 177 / 110 |
17 | | 05'17" (+00'41") | 1010 / 17100 | 177 / 106 |
18 | | 05'02" (+00'26") | 1005 / 18106 | 175 / 113 |
19 | | 05'02" (+00'26") | 1006 / 19112 | 172 / 114 |
20 | | 05'51" (+01'15") | 1001 / 20114 | 174 / 97 |
21 | | 04'57" (+00'21") | 1006 / 21121 | 175 / 115 |
22 | | 04'48" (+00'12") | 1004 / 22125 | 179 / 115 |
23 | | 05'24" (+00'48") | 1000 / 23126 | 176 / 104 |
24 | | 05'14" (+00'38") | 1002 / 24128 | 177 / 107 |
25 | | 04'50" (+00'14") | 1002 / 25131 | 177 / 116 |
26 | | 05'30" (+00'54") | 1000 / 26132 | 177 / 102 |
27 | | 04'51" (+00'15") | 1010 / 27142 | 177 / 116 |
28 | | 04'36" | 1003 / 28145 | 178 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 337.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'07" | 00:10'43" |
3 | 04'41" | 00:15'24" |
4 | 05'29" | 00:20'53" |
5 | 05'04" | 00:25'57" |
6 | 04'56" | 00:30'53" |
7 | 05'13" | 00:36'06" |
8 | 04'58" | 00:41'04" |
9 | 04'42" | 00:45'46" |
10 | 04'58" | 00:50'44" |
11 | 04'57" | 00:55'41" |
12 | 04'59" | 01:00'40" |
13 | 05'12" | 01:05'52" |
14 | 05'37" | 01:11'29" |
15 | 04'58" | 01:16'27" |
16 | 05'06" | 01:21'33" |
17 | 05'17" | 01:26'50" |
18 | 05'05" | 01:31'55" |
19 | 05'04" | 01:36'59" |
20 | 05'54" | 01:42'53" |
21 | 04'57" | 01:47'50" |
22 | 04'47" | 01:52'37" |
23 | 05'28" | 01:58'05" |
24 | 05'12" | 02:03'17" |
25 | 04'51" | 02:08'08" |
26 | 05'31" | 02:13'39" |
27 | 04'52" | 02:18'31" |
28 | 04'39" | 02:23'10" |
28.1 | 06'14" | 02:23'39" |