18.0 km | 02:20:58 | 07:49/km日期: 2018-02-25 05:51 - 總爬升: 701 m - 平均心率: 176 - 卡路里: 744 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 87% - PM2.5: 普通(41)
Pace: 10'59" / 07'35" / 09'12" / 08'14" / 14'23" / 08'21" / 06'59" / 06'31" / 06'34" / 14'01" / 09'32" / 13'09" / 08'12" / 06'46" / 06'22" / 06'09" / 06'28" / 06'38" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 181.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 07'35" | 00:18'34" |
3 | 09'12" | 00:27'46" |
4 | 08'14" | 00:36'00" |
5 | 14'23" | 00:50'23" |
6 | 08'21" | 00:58'44" |
7 | 06'59" | 01:05'43" |
8 | 06'31" | 01:12'14" |
9 | 06'34" | 01:18'48" |
10 | 14'01" | 01:32'49" |
11 | 09'32" | 01:42'21" |
12 | 13'09" | 01:55'30" |
13 | 08'12" | 02:03'42" |
14 | 06'46" | 02:10'28" |
15 | 06'22" | 02:16'50" |
16 | 06'09" | 02:22'59" |
17 | 06'28" | 02:29'27" |
18 | 06'38" | 02:36'05" |
18.0 | 06'53" | 02:36'17" |