George Na 2018/01/14 訓練日誌 | Marathon's World

George Na 澳門
ID 297808

147 位追隨者

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全馬 | 06:55:20 | 09:50/km | 第4馬

2018 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2018-01-14
成績	06:55:20
總名次	- / -
分組名次	- / -
平均速度	09:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'31")

00:36'31"

01:16'24"

10 km

(01:16'24")

00:39'53" (+03'22")

15 km

(01:56'01")

00:39'37" (+03'06")

01:23'02" (+06'38")

20 km

(02:39'26")

00:43'25" (+06'54")

25 km

(03:29'54")

00:50'28" (+13'57")

01:55'21" (+38'57")

30 km

(04:34'47")

01:04'53" (+28'22")

35 km

(05:27'49")

00:53'02" (+16'31")

01:39'49" (+23'25")

40 km

(06:14'36")

00:46'47" (+10'16")

Finish

(06:55:20)

日期: 2018-01-14 06:48 - 總爬升: 304 m - 平均心率: 163 - 卡路里: 1871 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'56"

(06'56")

06'56" (+00'33")

1000 / 1000

2

06'50"

(13'47")

06'50" (+00'27")

1000 / 2000

3

06'38"

(20'25")

06'38" (+00'15")

1000 / 3000

4

06'37"

(27'02")

06'37" (+00'14")

1000 / 4000

5

09'28"

(36'30")

09'28" (+03'05")

1000 / 5000

展開計圈分析

6

07'09"

(43'40")

07'09" (+00'46")

1000 / 6000

7

07'14"

(50'54")

07'14" (+00'51")

1000 / 7000

8

12'10"

(01:03'04")

12'10" (+05'47")

1000 / 8000

9

06'48"

(01:09'52")

06'48" (+00'25")

1000 / 9000

10

06'31"

(01:16'24")

06'31" (+00'08")

1000 / 10000

11

09'05"

(01:25'29")

09'05" (+02'42")

1000 / 11000

12

07'03"

(01:32'33")

07'03" (+00'40")

1000 / 12000

13

06'47"

(01:39'20")

06'47" (+00'24")

1000 / 13000

14

09'51"

(01:49'12")

09'51" (+03'28")

1000 / 14000

15

06'48"

(01:56'00")

06'48" (+00'25")

1000 / 15000

16

05'44"

(02:01'45")

08'54" (+02'31")

645 / 15645

17

00'04"

(02:01'49")

08'15" (+01'52")

8 / 15653

18

00'02"

(02:01'52")

09'13" (+02'50")

4 / 15657

19

00'03"

(02:01'55")

08'13" (+01'50")

7 / 15665

20

00'01"

(02:01'57")

06'23"

3 / 15669

21

00'00"

(02:01'58")

08'05" (+01'42")

1 / 15671

22

08'20"

(02:10'18")

08'20" (+01'57")

1000 / 16671

23

07'09"

(02:17'27")

07'09" (+00'46")

1000 / 17671

24

09'28"

(02:26'56")

09'28" (+03'05")

1000 / 18671

25

09'19"

(02:36'16")

09'19" (+02'56")

1000 / 19671

26

08'47"

(02:45'03")

08'47" (+02'24")

1000 / 20671

27

10'38"

(02:55'41")

10'38" (+04'15")

1000 / 21671

28

11'08"

(03:06'50")

11'08" (+04'45")

1000 / 22671

29

10'34"

(03:17'24")

10'34" (+04'11")

1000 / 23671

30

09'17"

(03:26'42")

09'17" (+02'54")

1000 / 24671

31

10'22"

(03:37'04")

10'22" (+03'59")

1000 / 25671

32

21'08"

(03:58'13")

21'08" (+14'45")

1000 / 26671

33

10'52"

(04:09'05")

10'52" (+04'29")

1000 / 27671

34

10'11"

(04:19'17")

10'11" (+03'48")

1000 / 28671

35

12'08"

(04:31'25")

12'08" (+05'45")

1000 / 29671

36

11'09"

(04:42'34")

11'09" (+04'46")

1000 / 30671

37

10'32"

(04:53'06")

10'32" (+04'09")

1000 / 31671

38

11'06"

(05:04'13")

11'06" (+04'43")

1000 / 32671

39

10'07"

(05:14'21")

10'07" (+03'44")

1000 / 33671

40

10'08"

(05:24'29")

10'08" (+03'45")

1000 / 34671

41

10'24"

(05:34'54")

10'24" (+04'01")

1000 / 35671

42

10'19"

(05:45'14")

10'19" (+03'56")

1000 / 36671

43

09'15"

(05:54'29")

09'15" (+02'52")

1000 / 37671

44

08'58"

(06:03'28")

08'58" (+02'35")

1000 / 38671

45

08'20"

(06:11'48")

08'20" (+01'57")

1000 / 39671

46

08'18"

(06:20'07")

08'18" (+01'55")

1000 / 40671

47

08'23"

(06:28'30")

08'23" (+02'00")

1000 / 41671

48

26'49"

(06:55'20")

01:21'20" (+14'57")

329 / 42000

澳門

George Na

Ted Chang 說推

·

賽後評分: 木桑百馬後援會❤️
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

1月累積里程 : 42.00 km

TCX 上傳 | 6 years ago

Ted Chang 和 George Na 說推

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'51"	00:13'48"
3	06'38"	00:20'26"
4	06'37"	00:27'03"
5	09'28"	00:36'31"
6	07'09"	00:43'40"
7	07'14"	00:50'54"
8	12'11"	01:03'05"
9	06'48"	01:09'53"
10	06'31"	01:16'24"
11	09'06"	01:25'30"
12	07'04"	01:32'34"
13	06'47"	01:39'21"
14	09'52"	01:49'13"
15	06'48"	01:56'01"
16	08'27"	02:04'28"
17	08'02"	02:12'30"
18	09'33"	02:22'03"
19	07'32"	02:29'35"
20	09'51"	02:39'26"
21	09'50"	02:49'16"
22	09'59"	02:59'15"
23	10'49"	03:10'04"
24	10'13"	03:20'17"
25	09'37"	03:29'54"
26	16'25"	03:46'19"
27	15'43"	04:02'02"
28	10'31"	04:12'33"
29	10'16"	04:22'49"
30	11'58"	04:34'47"
31	11'21"	04:46'08"
32	10'33"	04:56'41"
33	10'55"	05:07'36"
34	10'07"	05:17'43"
35	10'06"	05:27'49"
36	10'34"	05:38'23"
37	10'16"	05:48'39"
38	08'55"	05:57'34"
39	08'42"	06:06'16"
40	08'20"	06:14'36"
41	08'24"	06:23'00"
42	32'21"	06:55'21"
42.0	17'32"	06:55'22"

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朋友動態

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

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5.0 km | 00:36:07 | 07:12/km

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10.2 km | 00:52:10 | 05:06/km

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5.0 km | 00:27:05 | 05:24/km

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10.2 km | 00:49:30 | 04:52/km

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3.5 km | 00:11:41 | 18.0 km/h

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10.1 km | 00:48:33 | 04:47/km

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10.1 km | 00:53:10 | 05:15/km

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3.7 km | 00:11:40 | 18.9 km/h

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10.1 km | 00:49:01 | 04:49/km

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10.2 km | 00:52:53 | 05:11/km

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5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

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3.0 km | 00:18:02 | 05:59/km

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3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

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9.1 km | 02:04:34 | 13:41/km

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1.8 km | 00:11:49 | 06:31/km

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5.0 km | 00:27:41 | 05:31/km

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3.7 km | 00:26:46 | 07:19/km

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4.4 km | 00:28:51 | 06:37/km

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7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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42.4 km | 04:31:43 | 06:24/km

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5.4 km | 00:51:38 | 09:35/km