12.0 km | 01:07:58 | 05:39/km日期: 2018-02-20 16:30 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(36)
Pace: 05'51" / 05'14" / 05'01" / 05'27" / 05'07" / 05'23" / 06'55" / 06'19" / 05'12" / 06'21" / 05'19" / 05'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'50") | 1000 / 1000 |
2 | | 05'14" (+00'14") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'26" (+00'26") | 1000 / 4000 |
5 | | 05'07" (+00'07") | 1000 / 5000 |
6 | | 05'23" (+00'23") | 1000 / 6000 |
7 | | 06'54" (+01'54") | 1000 / 7000 |
8 | | 06'18" (+01'18") | 1000 / 8000 |
9 | | 05'12" (+00'12") | 1000 / 9000 |
10 | | 06'20" (+01'20") | 1000 / 10000 |
11 | | 05'19" (+00'19") | 1000 / 11000 |
12 | | 05'47" (+00'47") | 1000 / 12000 |
13 | | 02'43" | 10 / 12010 |
2月累積里程 : 154.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'14" | 00:11'05" |
3 | 05'01" | 00:16'06" |
4 | 05'27" | 00:21'33" |
5 | 05'07" | 00:26'40" |
6 | 05'23" | 00:32'03" |
7 | 06'55" | 00:38'58" |
8 | 06'19" | 00:45'17" |
9 | 05'12" | 00:50'29" |
10 | 06'21" | 00:56'50" |
11 | 05'19" | 01:02'09" |
12 | 05'48" | 01:07'57" |
12.0 | 03'05" | 01:07'59" |