36.2 km | 03:22:27 | 05:35/km日期: 2013-04-29 17:32 - 卡路里: 1952 Cal - 溫度: 29°C - 濕度: 67%
Pace: 04'30" / 05'01" / 04'40" / 04'29" / 04'40" / 04'31" / 04'30" / 04'19" / 04'51" / 04'30" / 04'29" / 04'20" / 04'21" / 04'30" / 05'09" / 04'31" / 04'19" / 05'11" / 04'20" / 04'59" / 04'51" / 05'09" / 04'51" / 04'59" / 06'01" / 04'20" / 04'49" / 05'10" / 05'00" / 04'51" / 05'09" / 05'40" / 09'11" / 09'50" / 07'29" / 13'21" / 62'20" /
4月累積里程 : 206.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'01" | 00:09'31" |
3 | 04'40" | 00:14'11" |
4 | 04'29" | 00:18'40" |
5 | 04'40" | 00:23'20" |
6 | 04'31" | 00:27'51" |
7 | 04'30" | 00:32'21" |
8 | 04'19" | 00:36'40" |
9 | 04'51" | 00:41'31" |
10 | 04'30" | 00:46'01" |
11 | 04'29" | 00:50'30" |
12 | 04'20" | 00:54'50" |
13 | 04'21" | 00:59'11" |
14 | 04'30" | 01:03'41" |
15 | 05'09" | 01:08'50" |
16 | 04'31" | 01:13'21" |
17 | 04'19" | 01:17'40" |
18 | 05'11" | 01:22'51" |
19 | 04'20" | 01:27'11" |
20 | 04'59" | 01:32'10" |
21 | 04'51" | 01:37'01" |
22 | 05'09" | 01:42'10" |
23 | 04'51" | 01:47'01" |
24 | 04'59" | 01:52'00" |
25 | 06'01" | 01:58'01" |
26 | 04'20" | 02:02'21" |
27 | 04'49" | 02:07'10" |
28 | 05'10" | 02:12'20" |
29 | 05'00" | 02:17'20" |
30 | 04'51" | 02:22'11" |
31 | 05'09" | 02:27'20" |
32 | 05'40" | 02:33'00" |
33 | 09'11" | 02:42'11" |
34 | 09'50" | 02:52'01" |
35 | 07'29" | 02:59'30" |
36 | 13'21" | 03:12'51" |
37.0 | 09'55" | 03:22'27" |