18.7 km | 02:07:18 | 06:47/km日期: 2018-02-20 16:25 - 總爬升: 131 m - 地點: 觀夕平台 - 天氣: 熱 - 平均心率: 159 - 卡路里: 1159 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61% - PM2.5: 普通(42)
Pace: 06'31" / 06'38" / 06'33" / 06'24" / 06'00" / 06'23" / 06'19" / 06'41" / 07'21" / 08'16" / 06'23" / 06'27" / 06'20" / 07'03" / 06'22" / 06'54" / 08'26" / 06'43" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'31") | 1000 / 1000 |
2 | | 06'37" (+00'37") | 1000 / 2000 |
3 | | 06'33" (+00'33") | 1000 / 3000 |
4 | | 06'23" (+00'23") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'22" (+00'22") | 1000 / 6000 |
7 | | 06'19" (+00'19") | 1000 / 7000 |
8 | | 06'41" (+00'41") | 1000 / 8000 |
9 | | 07'20" (+01'20") | 1000 / 9000 |
10 | | 08'15" (+02'15") | 1000 / 10000 |
11 | | 06'22" (+00'22") | 1000 / 11000 |
12 | | 06'26" (+00'26") | 1000 / 12000 |
13 | | 06'20" (+00'20") | 1000 / 13000 |
14 | | 07'02" (+01'02") | 1000 / 14000 |
15 | | 06'22" (+00'22") | 1000 / 15000 |
16 | | 06'53" (+00'53") | 1000 / 16000 |
17 | | 08'26" (+02'26") | 1000 / 17000 |
18 | | 06'43" (+00'43") | 1000 / 18000 |
19 | | 07'36" (+01'36") | 730 / 18730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
64.63 km 虎走5(TJR288-3801) 累積 :
745.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'38" | 00:13'09" |
3 | 06'33" | 00:19'42" |
4 | 06'24" | 00:26'06" |
5 | 06'00" | 00:32'06" |
6 | 06'23" | 00:38'29" |
7 | 06'19" | 00:44'48" |
8 | 06'41" | 00:51'29" |
9 | 07'21" | 00:58'50" |
10 | 08'16" | 01:07'06" |
11 | 06'23" | 01:13'29" |
12 | 06'27" | 01:19'56" |
13 | 06'20" | 01:26'16" |
14 | 07'03" | 01:33'19" |
15 | 06'22" | 01:39'41" |
16 | 06'54" | 01:46'35" |
17 | 08'26" | 01:55'01" |
18 | 06'43" | 02:01'44" |
18.7 | 07'37" | 02:07'18" |