全馬 | 05:16:51 | 07:30/km | 第13馬官方成績 |
日期 | 2014-01-12 |
成績 | 05:16:51 |
總名次 | - / - |
分組名次 | 24 / 50 |
平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'48" (+03'24") | 01:14'36" (+10'28") |
| 00:39'48" (+08'24") |
| 00:42'08" (+10'44") | 01:32'32" (+28'24") |
| 00:50'24" (+19'00") |
| 00:42'32" (+11'08") | 01:14'40" (+10'32") |
| 00:32'08" (+00'44") |
| 00:32'44" (+01'20") | 01:04'08" |
| 00:31'24" |
|
日期: 2014-01-12 08:00 - 總爬升: 1096 m - 卡路里: 2279 Cal - 溫度: 17°C - 濕度: 65%
晶片成績5:15:22
去程跑感不順,身體的恢復能力沒有自己覺得好
但還是慢慢龜上去
大雪山的路 真的很美,邊跑邊想爬山
跑在二邊都是竹林的路上,很享受
今天吃了蠻多種補給的,還有私補啤酒跟香腸、土豆
半路還有吳大哥開車攔人送補給,真是開心
果然 跑步還是慢慢跑才能吃很多XD
1月累積里程 :
318.59 km mizuno WAVE SPACER AR4 累積 :
682.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'04" | 00:14'08" |
3 | 06'52" | 00:21'00" |
4 | 07'00" | 00:28'00" |
5 | 06'48" | 00:34'48" |
6 | 07'32" | 00:42'20" |
7 | 07'04" | 00:49'24" |
8 | 07'32" | 00:56'56" |
9 | 09'32" | 01:06'28" |
10 | 08'08" | 01:14'36" |
11 | 09'44" | 01:24'20" |
12 | 08'08" | 01:32'28" |
13 | 09'04" | 01:41'32" |
14 | 07'28" | 01:49'00" |
15 | 07'44" | 01:56'44" |
16 | 10'12" | 02:06'56" |
17 | 10'12" | 02:17'08" |
18 | 09'56" | 02:27'04" |
19 | 09'08" | 02:36'12" |
20 | 10'56" | 02:47'08" |
21 | 14'16" | 03:01'24" |
22 | 08'16" | 03:09'40" |
23 | 06'44" | 03:16'24" |
24 | 06'48" | 03:23'12" |
25 | 06'28" | 03:29'40" |
26 | 06'48" | 03:36'28" |
27 | 07'28" | 03:43'56" |
28 | 06'00" | 03:49'56" |
29 | 06'16" | 03:56'12" |
30 | 05'36" | 04:01'48" |
31 | 05'48" | 04:07'36" |
32 | 07'36" | 04:15'12" |
33 | 05'28" | 04:20'40" |
34 | 08'16" | 04:28'56" |
35 | 05'36" | 04:34'32" |
36 | 06'28" | 04:41'00" |
37 | 05'40" | 04:46'40" |
38 | 05'52" | 04:52'32" |
39 | 07'20" | 04:59'52" |
40 | 06'04" | 05:05'56" |
41 | 06'20" | 05:12'16" |
41.5 | 06'06" | 05:15'20" |