13.0 km | 01:08:32 | 05:15/km日期: 2014-01-13 17:21 - 地點: 內壢 - 天氣: 陰雨 - 卡路里: 774 Cal - 溫度: 13°C - 濕度: 91%
Pace: 05'08" / 05'16" / 05'12" / 05'20" / 05'12" / 05'16" / 05'16" / 05'16" / 05'12" / 05'16" / 05'24" / 05'12" / 05'12" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'02") | 1004 / 1004 |
2 | | 05'15" (+00'03") | 1002 / 2006 |
3 | | 05'14" (+00'02") | 993 / 2999 |
4 | | 05'19" (+00'07") | 1012 / 4012 |
5 | | 05'12" | 987 / 4999 |
6 | | 05'18" (+00'06") | 1002 / 6002 |
7 | | 05'15" (+00'03") | 1004 / 7007 |
8 | | 05'18" (+00'06") | 991 / 7998 |
9 | | 05'12" | 998 / 8996 |
10 | | 05'20" (+00'08") | 1000 / 9996 |
11 | | 05'22" (+00'10") | 1006 / 11002 |
12 | | 05'13" (+00'01") | 996 / 11998 |
13 | | 05'12" | 1000 / 12998 |
14 | | 05'33" (+00'21") | 12 / 13010 |
1月累積里程 : 210.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'16" | 00:10'24" |
3 | 05'12" | 00:15'36" |
4 | 05'20" | 00:20'56" |
5 | 05'12" | 00:26'08" |
6 | 05'16" | 00:31'24" |
7 | 05'16" | 00:36'40" |
8 | 05'16" | 00:41'56" |
9 | 05'12" | 00:47'08" |
10 | 05'16" | 00:52'24" |
11 | 05'24" | 00:57'48" |
12 | 05'12" | 01:03'00" |
13 | 05'12" | 01:08'12" |
13.0 | 13'20" | 01:08'20" |