6.2 km | 00:44:48 | 07:12/km日期: 2018-02-22 21:09 - 平均心率: 158 - 卡路里: 343 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'07" / 06'55" / 06'42" / 07'10" / 07'11" / 07'30" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 400 / 400 |
2 | | 12'40" (+07'48") | 131 / 531 |
3 | | 05'11" (+00'19") | 400 / 931 |
4 | | 18'42" (+13'50") | 89 / 1020 |
5 | | 05'10" (+00'18") | 400 / 1420 |
6 | | 13'58" (+09'06") | 119 / 1539 |
7 | | 05'07" (+00'15") | 400 / 1939 |
8 | | 14'05" (+09'13") | 118 / 2058 |
9 | | 05'06" (+00'14") | 400 / 2458 |
10 | | 12'04" (+07'12") | 137 / 2596 |
11 | | 05'11" (+00'19") | 400 / 2996 |
12 | | 13'36" (+08'44") | 122 / 3118 |
13 | | 05'14" (+00'22") | 400 / 3518 |
14 | | 12'38" (+07'46") | 131 / 3650 |
15 | | 05'17" (+00'25") | 400 / 4050 |
16 | | 13'42" (+08'50") | 121 / 4171 |
17 | | 05'10" (+00'18") | 400 / 4571 |
18 | | 11'47" (+06'55") | 141 / 4713 |
19 | | 05'11" (+00'19") | 400 / 5113 |
20 | | 17'37" (+12'45") | 94 / 5207 |
21 | | 05'20" (+00'28") | 400 / 5607 |
22 | | 13'52" (+09'00") | 120 / 5728 |
23 | | 05'06" (+00'14") | 400 / 6128 |
24 | | 18'19" (+13'27") | 90 / 6219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 92.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'55" | 00:14'02" |
3 | 06'42" | 00:20'44" |
4 | 07'10" | 00:27'54" |
5 | 07'11" | 00:35'05" |
6 | 07'30" | 00:42'35" |
6.2 | 10'11" | 00:44'49" |