12.1 km | 01:13:44 | 06:05/km日期: 2018-02-21 14:32 - 平均心率: 166 - 卡路里: 751 Cal - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'06" / 06'03" / 06'00" / 06'09" / 06'09" / 06'09" / 05'45" / 06'12" / 05'57" / 06'09" / 06'17" / 06'12" / 06'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
165.54 km ![](images/shoe.png)
Mizuno Wave Rider 19 累積 :
1085.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 06'00" | 00:18'09" |
4 | 06'09" | 00:24'18" |
5 | 06'09" | 00:30'27" |
6 | 06'09" | 00:36'36" |
7 | 05'45" | 00:42'21" |
8 | 06'12" | 00:48'33" |
9 | 05'57" | 00:54'30" |
10 | 06'09" | 01:00'39" |
11 | 06'17" | 01:06'56" |
12 | 06'12" | 01:13'08" |
12.1 | 06'18" | 01:13'44" |