14.3 km | 01:09:34 | 04:51/km日期: 2018-02-20 15:51 - 總爬升: 115 m - 平均心率: 157 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'15" / 04'57" / 04'54" / 04'52" / 04'50" / 04'52" / 04'54" / 04'50" / 04'55" / 04'55" / 04'57" / 04'52" / 04'43" / 04'23" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'52") | 1000 / 1000 |
2 | | 04'57" (+00'34") | 1000 / 2000 |
3 | | 04'54" (+00'31") | 1000 / 3000 |
4 | | 04'51" (+00'28") | 1000 / 4000 |
5 | | 04'50" (+00'27") | 1000 / 5000 |
6 | | 04'52" (+00'29") | 1000 / 6000 |
7 | | 04'53" (+00'30") | 1000 / 7000 |
8 | | 04'50" (+00'27") | 1000 / 8000 |
9 | | 04'54" (+00'31") | 1000 / 9000 |
10 | | 04'55" (+00'32") | 1000 / 10000 |
11 | | 04'57" (+00'34") | 1000 / 11000 |
12 | | 04'52" (+00'29") | 1000 / 12000 |
13 | | 04'42" (+00'19") | 1000 / 13000 |
14 | | 04'23" | 1000 / 14000 |
15 | | 04'40" (+00'17") | 301 / 14301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
202.34 km 亞瑟士 虎走6 累積 :
276.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'57" | 00:10'12" |
3 | 04'54" | 00:15'06" |
4 | 04'52" | 00:19'58" |
5 | 04'50" | 00:24'48" |
6 | 04'52" | 00:29'40" |
7 | 04'54" | 00:34'34" |
8 | 04'50" | 00:39'24" |
9 | 04'55" | 00:44'19" |
10 | 04'55" | 00:49'14" |
11 | 04'57" | 00:54'11" |
12 | 04'52" | 00:59'03" |
13 | 04'43" | 01:03'46" |
14 | 04'23" | 01:08'09" |
14.3 | 04'38" | 01:09'33" |