32.3 km | 03:12:10 | 05:57/km日期: 2018-02-20 06:01 - 總爬升: 911 m - 地點: 后豐東豐自行車綠廊 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1730 Cal - 總步數: 36290 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'46" / 11'07" / 02'00" / 06'27" / 06'27" / 13'23" / 00'01" / 06'04" / 06'21" / 06'26" / 06'22" / 06'10" / 06'14" / 06'12" / 05'59" / 06'06" / 06'09" / 05'57" / 05'39" / 05'48" / 06'09" / 05'39" / 05'43" / 05'38" / 05'40" / 05'32" / 05'20" / 05'12" / 05'11" / 05'06" / 04'53" / 04'51" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+04'41") | 1006 / 1006 | 187 / 79 |
| 2 | | 06'36" (+04'33") | 1680 / 2687 | 189 / 79 |
| 3 | | 02'03" | 1007 / 3694 | 189 / 256 |
| 4 | | 06'24" (+04'21") | 1005 / 4700 | 186 / 83 |
| 5 | | 06'27" (+04'24") | 1003 / 5703 | 185 / 83 |
| 6 | | 06'34" (+04'31") | 2018 / 7722 | 184 / 82 |
| 7 | | 06'10" (+04'07") | 1000 / 8722 | 185 / 87 |
| 8 | | 06'33" (+04'30") | 1004 / 9727 | 184 / 82 |
| 9 | | 06'22" (+04'19") | 1002 / 10730 | 186 / 84 |
| 10 | | 06'23" (+04'20") | 1007 / 11738 | 185 / 84 |
| 11 | | 06'08" (+04'05") | 1007 / 12746 | 186 / 87 |
| 12 | | 06'08" (+04'05") | 1008 / 13754 | 187 / 86 |
| 13 | | 06'07" (+04'04") | 1006 / 14760 | 187 / 86 |
| 14 | | 05'58" (+03'55") | 1005 / 15765 | 188 / 88 |
| 15 | | 06'03" (+04'00") | 1000 / 16766 | 188 / 87 |
| 16 | | 06'05" (+04'02") | 1008 / 17774 | 187 / 87 |
| 17 | | 05'56" (+03'53") | 1000 / 18775 | 188 / 89 |
| 18 | | 05'38" (+03'35") | 1003 / 19778 | 189 / 93 |
| 19 | | 05'44" (+03'41") | 1005 / 20784 | 189 / 91 |
| 20 | | 06'20" (+04'17") | 1006 / 21790 | 185 / 85 |
| 21 | | 05'32" (+03'29") | 1009 / 22800 | 192 / 93 |
| 22 | | 05'41" (+03'38") | 1008 / 23808 | 191 / 91 |
| 23 | | 05'35" (+03'32") | 1006 / 24814 | 191 / 93 |
| 24 | | 05'36" (+03'33") | 1000 / 25815 | 189 / 93 |
| 25 | | 05'29" (+03'26") | 1008 / 26824 | 191 / 94 |
| 26 | | 05'17" (+03'14") | 1007 / 27831 | 192 / 97 |
| 27 | | 05'09" (+03'06") | 1008 / 28840 | 194 / 99 |
| 28 | | 05'13" (+03'10") | 1001 / 29841 | 193 / 98 |
| 29 | | 05'02" (+02'59") | 1001 / 30843 | 194 / 101 |
| 30 | | 04'53" (+02'50") | 1010 / 31853 | 193 / 105 |
| 31 | | 04'46" (+02'43") | 1006 / 32859 | 195 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 488.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 11'07" | 00:17'53" |
| 3 | 02'00" | 00:19'53" |
| 4 | 06'27" | 00:26'20" |
| 5 | 06'27" | 00:32'47" |
| 6 | 13'23" | 00:46'10" |
| 7 | 00'01" | 00:46'11" |
| 8 | 06'04" | 00:52'15" |
| 9 | 06'21" | 00:58'36" |
| 10 | 06'26" | 01:05'02" |
| 11 | 06'22" | 01:11'24" |
| 12 | 06'10" | 01:17'34" |
| 13 | 06'14" | 01:23'48" |
| 14 | 06'12" | 01:30'00" |
| 15 | 05'59" | 01:35'59" |
| 16 | 06'06" | 01:42'05" |
| 17 | 06'09" | 01:48'14" |
| 18 | 05'57" | 01:54'11" |
| 19 | 05'39" | 01:59'50" |
| 20 | 05'48" | 02:05'38" |
| 21 | 06'09" | 02:11'47" |
| 22 | 05'39" | 02:17'26" |
| 23 | 05'43" | 02:23'09" |
| 24 | 05'38" | 02:28'47" |
| 25 | 05'40" | 02:34'27" |
| 26 | 05'32" | 02:39'59" |
| 27 | 05'20" | 02:45'19" |
| 28 | 05'12" | 02:50'31" |
| 29 | 05'11" | 02:55'42" |
| 30 | 05'06" | 03:00'48" |
| 31 | 04'53" | 03:05'41" |
| 32 | 04'51" | 03:10'32" |
| 32.3 | 06'01" | 03:12'10" |
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