20.1 km | 02:43:15 | 08:07/km日期: 2018-02-16 06:41 - 總爬升: 113 m - 平均心率: 135 - 卡路里: 1353 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 16'57" / 07'16" / 07'47" / 08'54" / 07'44" / 06'53" / 06'22" / 06'39" / 14'58" / 10'51" / 06'57" / 20'06" / 06'39" / 07'10" / 05'25" / 06'32" / 33'20" / 08'08" / 06'51" / 33'54" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'58" (+11'33") | 1000 / 1000 |
| 2 | | 07'15" (+01'50") | 1000 / 2000 |
| 3 | | 07'46" (+02'21") | 1000 / 3000 |
| 4 | | 08'54" (+03'29") | 1000 / 4000 |
| 5 | | 07'43" (+02'18") | 1000 / 5000 |
| 6 | | 06'53" (+01'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'56") | 1000 / 7000 |
| 8 | | 06'38" (+01'13") | 1000 / 8000 |
| 9 | | 12'40" (+07'15") | 1000 / 9000 |
| 10 | | 10'51" (+05'26") | 1000 / 10000 |
| 11 | | 06'56" (+01'31") | 1000 / 11000 |
| 12 | | 07'08" (+01'43") | 1000 / 12000 |
| 13 | | 06'39" (+01'14") | 1000 / 13000 |
| 14 | | 07'09" (+01'44") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 06'31" (+01'06") | 1000 / 16000 |
| 17 | | 06'35" (+01'10") | 1000 / 17000 |
| 18 | | 08'08" (+02'43") | 1000 / 18000 |
| 19 | | 06'50" (+01'25") | 1000 / 19000 |
| 20 | | 08'49" (+03'24") | 1000 / 20000 |
| 21 | | 08'31" (+03'06") | 108 / 20108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 124.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'57" | 00:16'57" |
| 2 | 07'16" | 00:24'13" |
| 3 | 07'47" | 00:32'00" |
| 4 | 08'54" | 00:40'54" |
| 5 | 07'44" | 00:48'38" |
| 6 | 06'53" | 00:55'31" |
| 7 | 06'22" | 01:01'53" |
| 8 | 06'39" | 01:08'32" |
| 9 | 14'58" | 01:23'30" |
| 10 | 10'51" | 01:34'21" |
| 11 | 06'57" | 01:41'18" |
| 12 | 20'06" | 02:01'24" |
| 13 | 06'39" | 02:08'03" |
| 14 | 07'10" | 02:15'13" |
| 15 | 05'25" | 02:20'38" |
| 16 | 06'32" | 02:27'10" |
| 17 | 33'20" | 03:00'30" |
| 18 | 08'08" | 03:08'38" |
| 19 | 06'51" | 03:15'29" |
| 20 | 33'54" | 03:49'23" |
| 20.1 | 08'37" | 03:50'19" |
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