21.3 km | 01:54:27 | 05:23/km日期: 2018-02-18 06:29 - 總爬升: 356 m - 地點: 台南舊淨水場 - 平均心率: 180 - 卡路里: 1201 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 06'56" / 05'14" / 04'57" / 05'10" / 05'56" / 06'29" / 05'09" / 05'16" / 05'10" / 05'01" / 06'37" / 05'51" / 05'13" / 04'51" / 04'49" / 05'03" / 09'16" / 05'28" / 05'06" / 04'40" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'47") | 1000 / 5000 |
| 6 | | 06'28" (+01'49") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'37") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+01'14") | 1000 / 11000 |
| 12 | | 05'50" (+01'11") | 1000 / 12000 |
| 13 | | 05'13" (+00'34") | 1000 / 13000 |
| 14 | | 04'51" (+00'12") | 1000 / 14000 |
| 15 | | 04'48" (+00'09") | 1000 / 15000 |
| 16 | | 05'02" (+00'23") | 1000 / 16000 |
| 17 | | 06'31" (+01'52") | 1000 / 17000 |
| 18 | | 05'27" (+00'48") | 1000 / 18000 |
| 19 | | 05'06" (+00'27") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 04'56" (+00'17") | 1000 / 21000 |
| 22 | | 04'58" (+00'19") | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 353.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'14" | 00:12'10" |
| 3 | 04'57" | 00:17'07" |
| 4 | 05'10" | 00:22'17" |
| 5 | 05'56" | 00:28'13" |
| 6 | 06'29" | 00:34'42" |
| 7 | 05'09" | 00:39'51" |
| 8 | 05'16" | 00:45'07" |
| 9 | 05'10" | 00:50'17" |
| 10 | 05'01" | 00:55'18" |
| 11 | 06'37" | 01:01'55" |
| 12 | 05'51" | 01:07'46" |
| 13 | 05'13" | 01:12'59" |
| 14 | 04'51" | 01:17'50" |
| 15 | 04'49" | 01:22'39" |
| 16 | 05'03" | 01:27'42" |
| 17 | 09'16" | 01:36'58" |
| 18 | 05'28" | 01:42'26" |
| 19 | 05'06" | 01:47'32" |
| 20 | 04'40" | 01:52'12" |
| 21 | 04'57" | 01:57'09" |
| 21.3 | 04'57" | 01:58'25" |
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