8.1 km | 00:38:13 | 04:44/km日期: 2018-02-19 16:48 - 平均心率: 165 - 卡路里: 464 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 04'44" / 04'50" / 04'50" / 04'47" / 04'40" / 04'40" / 04'45" / 04'33" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'26") | 400 / 400 |
| 2 | | 04'38" (+00'10") | 400 / 800 |
| 3 | | 04'49" (+00'21") | 400 / 1200 |
| 4 | | 04'54" (+00'26") | 400 / 1600 |
| 5 | | 04'52" (+00'24") | 400 / 2000 |
| 6 | | 04'53" (+00'25") | 400 / 2400 |
| 7 | | 04'49" (+00'21") | 400 / 2800 |
| 8 | | 04'38" (+00'10") | 400 / 3199 |
| 9 | | 04'56" (+00'28") | 400 / 3599 |
| 10 | | 04'44" (+00'16") | 400 / 3999 |
| 11 | | 04'58" (+00'30") | 400 / 4399 |
| 12 | | 04'28" | 400 / 4800 |
| 13 | | 04'37" (+00'09") | 400 / 5200 |
| 14 | | 04'38" (+00'10") | 400 / 5600 |
| 15 | | 04'37" (+00'09") | 400 / 6000 |
| 16 | | 04'34" (+00'06") | 400 / 6400 |
| 17 | | 04'44" (+00'16") | 400 / 6800 |
| 18 | | 04'42" (+00'14") | 400 / 7200 |
| 19 | | 04'41" (+00'13") | 400 / 7600 |
| 20 | | 04'31" (+00'03") | 400 / 8000 |
| 21 | | 04'37" (+00'09") | 64 / 8064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
275.13 km 
Mizuno wave spacer dyna 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'50" | 00:09'34" |
| 3 | 04'50" | 00:14'24" |
| 4 | 04'47" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 04'40" | 00:28'31" |
| 7 | 04'45" | 00:33'16" |
| 8 | 04'33" | 00:37'49" |
| 8.1 | 04'41" | 00:38'07" |
展開計圈分析
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