21.1 km | 02:05:11 | 05:55/km日期: 2018-02-20 08:14 - 平均心率: 123 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'51" / 05'56" / 05'55" / 06'11" / 05'48" / 07'15" / 06'10" / 05'57" / 06'04" / 07'48" / 14'47" / 06'02" / 06'00" / 06'05" / 05'40" / 07'10" / 05'52" / 05'54" / 05'42" / 05'57" / 05'53" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'11") | 1000 / 1000 |
2 | | 05'55" (+00'15") | 1000 / 2000 |
3 | | 05'55" (+00'15") | 1000 / 3000 |
4 | | 06'11" (+00'31") | 1000 / 4000 |
5 | | 05'47" (+00'07") | 1000 / 5000 |
6 | | 06'13" (+00'33") | 1000 / 6000 |
7 | | 06'09" (+00'29") | 1000 / 7000 |
8 | | 05'56" (+00'16") | 1000 / 8000 |
9 | | 06'04" (+00'24") | 1000 / 9000 |
10 | | 05'48" (+00'08") | 1000 / 10000 |
11 | | 05'53" (+00'13") | 1000 / 11000 |
12 | | 06'02" (+00'22") | 1000 / 12000 |
13 | | 06'00" (+00'20") | 1000 / 13000 |
14 | | 06'04" (+00'24") | 1000 / 14000 |
15 | | 05'40" | 1000 / 15000 |
16 | | 05'40" | 1000 / 16000 |
17 | | 05'52" (+00'12") | 1000 / 17000 |
18 | | 05'46" (+00'06") | 1000 / 18000 |
19 | | 05'49" (+00'09") | 1000 / 19000 |
20 | | 05'56" (+00'16") | 1000 / 20000 |
21 | | 05'52" (+00'12") | 1000 / 21000 |
22 | | 05'28" | 114 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
162.63 km NB M1500GS 累積 :
1813.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'56" | 00:11'47" |
3 | 05'55" | 00:17'42" |
4 | 06'11" | 00:23'53" |
5 | 05'48" | 00:29'41" |
6 | 07'15" | 00:36'56" |
7 | 06'10" | 00:43'06" |
8 | 05'57" | 00:49'03" |
9 | 06'04" | 00:55'07" |
10 | 07'48" | 01:02'55" |
11 | 14'47" | 01:17'42" |
12 | 06'02" | 01:23'44" |
13 | 06'00" | 01:29'44" |
14 | 06'05" | 01:35'49" |
15 | 05'40" | 01:41'29" |
16 | 07'10" | 01:48'39" |
17 | 05'52" | 01:54'31" |
18 | 05'54" | 02:00'25" |
19 | 05'42" | 02:06'07" |
20 | 05'57" | 02:12'04" |
21 | 05'53" | 02:17'57" |
21.1 | 05'22" | 02:18'34" |